200 hour residential yoga teacher training in Nepal Pokhra

200 Hour Yoga Teacher Training Pokhara Nepal

What better than Yoga right in-front of the Himalayas? Indian yoga School offers its best and most sought Yoga teacher training course at Nepal instructed by the Yogi’s from the Himalayas. Indian Yoga School organizes workshops, retreats, and special Masters programs in Nepal along with our best Indian Yoga Teacher training course in Nepal. The teacher training course offered by the Indian Yoga School in Nepal is the most sought and many students return to the school for their annual yogic practices and workshops.


✅ TTC course material

✅ Yoga alliance certification

✅  Free airport transfer from the nearest domestic airport

✅ Non-air-conditioned room with attached bath

✅ Bedspread, blanket, pillow provided, ceiling fan.

✅  24 hours water

✅ Hot water

✅ Three vegetarian meals

✅ Three local tour

✅ Free Wifi 24X7

✅ Room cleaning every alternate day


Local Tour/day Excursion: The Course will have three excursions to nearby tourist spots, Lakes, temples, town, and trekking to the nearby hills. Any changes in the choice of destination will be depending on climate and the tour leader itinerary. Day excursion will be arranged by the IYS team. Any outside meals or any personal expense during day outing will be bear by participants.


❌ Anything not specifically mentioned in Inclusions

❌ Any kind of personal expense

❌ Insurance of any kind

❌ Any kind of travel expense, Visa processing

❌ Monument charges/parking charges

❌ Any kind of medical expense during the stay

❌ Any  kind of compensation


Yoga Teacher Training Dates Private Room Shared Room
3rd Jan 2023 to 30th Jan 2023 $ 1800 USD $ 1550 USD
2nd Feb 2023 to 29th Feb 2023 $ 1800 USD $ 1550 USD
3rd Mar 2023 to 30th Mar 2023 $ 1800 USD $ 1550 USD
3rd Apr 2023 to 30th Apr 2023 $ 1800 USD $ 1550 USD
3rd May 2023 to 30th May 2023 $ 1800 USD $ 1550 USD
3rd Jun 2023 to 30th Jun 2023 $ 1800 USD $ 1550 USD
3rd Jul 2023 to 30th Jul 2023 $ 1800 USD $ 1550 USD
3rd Aug 2023 to 30th Aug 2023 $ 1800 USD $ 1550 USD
3rd Sept 2023 to 30th Sept 2023 $ 1800 USD $ 1550 USD
3rd Oct 2023 to 30 Oct 2023 $ 1800 USD $ 1550 USD
3rd Nov 2023 to 30 Nov 2023 $ 1800 USD $ 1550 USD
3rd Dec 2023 to 30 Dec 2023 $ 1800 USD $ 1550 USD




Daily Schedule

Time Activity
6:00 AM Wake-Up
6:30 AM Herbal Tea
6:45 AM Yogic Cleansing
7:00 AM Chanting and Pranayama
7:30 AM - 9.00 AM Hatha Yoga
9:00 AM Breakfast
10:00 AM - 11.15 AM Yoga Anatomy
11:30 AM Yoga Philosophy
1:00 PM Lunch
2:00 PM - 3.00 PM Alignment and Adjustment Class
3:00 PM - 4.30 PM Ashtanga Yoga
4:30 PM - 6.30 PM Meditation / Yoga Nidra
7:00 PM Dinner


Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga

  • Introduction and History of Ashtanga Vinyasa

  • Ashtanga Vinyasa Primary Series.

  • Vinyasa practice Workshop

  • Component of Ashtanga - Dristhi – Breath and Bhandha

Hatha Yoga Hatha Yoga

  • Core Principles of Hatha Yoga Practice

  • Suksham vyam and Pawan Mukta Asanas(Joints and glands exercise)

  • Traditional Surya Namskara (sun salutation) Asana and other component-breath- mantra –chakra

  • Diffident type of Asana and Sequence in Static and Dynamic

  • Standing Asana

  • Twisting Asana

  • Kneeling Asana

  • Sitting Asana

  • Prone Asana

  • Supine Asana

  • Inversion Asana

  • Balancing Asana

  • Forward and backward bending asana

  • Meditative and Relaxation Asana

Pranayama Pranayama

  • Philosophy and science of pranayama.

  • Introduction of Chakra( energy wheel), Nadi (energy channels),

  • Main nadis – ida , pingala, shshumna.

  • Role of Kosha (five layers of awareness) and Vyau (5 Sub- prana) in our life

  • Type of breathing and Yogic breathing(diaphragmatic breathing)

  • Seven Different Pranayama and practice

  • Kapalbhati

  • Sheetali

  • Sheetkari

  • Bashtrika

  • Nadi-shodhanam

  • Brahmrai

  • Ujjayi

Philosophy Philosophy

  • Introduction of yoga and six yoga philosophies of India.

  • Four type of Yoga practice by sages

  • Yoga Philosophy according Patanjali Yoga Sutra,

  • Mind and Four faculties of mind field - Manas, Budhi, Chitta and Ahamkar

  • Five state of mind-Kshipta (agitated/scattered); Mudha (dull,lethargic); Vikshipta (partially focused); Ekagra (one-pointed); Niruddha(fully arrested)

  • Asthanga Yoga –eight limbs of yoga, - Yama, Niyama, Asana, Pranayama,Pratihar, Dharana Dhyana, Samadhi.

  • Suffering , karma and wisdom

  • Abhyasa and vairagya the practice of yoga.

Yogic Anatomy Yogic Anatomy

  • Human body and different system of body.

  • Yogic Anatomy and physiology

  • Effect of asana practices diffident bone,joints, spine - skeletal system

  • Key muscle-triceps, biceps, deltoid, Psos-Muscular system

  • Yoga practices and the connection to a digestive and immune system

  • Introduction of the respiratory system and yogic breathing

Art of Alignment and Adjustment Art of Alignment and Adjustment

  • Adjustment of Different asana according body

  • Learn to use different yoga props

  • Variations of Asanas

  • The Fundamentals of Alignment and adjustment.

  • Steps and Sequence of Asana

  • limitation, contra-indications and benefits of yoga asanas.

  • Workshop on hip opening

  • Workshop on back bending

  • Workshop on forwarding bending

  • Seminar in twisting postures

Meditation Meditation

  • Introduction and methodology of Meditation.

  • Mantra meditation- the power of sound.

  • Chakra Meditation- the energy wheel

  • Full mood and new moon Meditation

  • Healing meditation

  • Kundalini Meditation

  • Jyoti Dhyan – Tratak ( candle Meditation)

  • Nadabramha mediation

  • Walking mediationPreparation and component of meditation.

Yoga Nidra Yoga Nidra

  • Introduction of yog nidra

  • Steps of doing yognidra

  • Relaxation and stress relief

  • Yoga Nidra practices from Satyananda tradition.

  • Three stages of sleep

Mudra Mudra

  • • Master invocation mantra

  • Ashtanga vinyasa opening and closing mantra and sage Patanjali mantra

  • Healing mantra - Gayatri Mantra

  • Peace Mantras

  • Realization

  • Completeness mantra

  • Meal mantra

Shat Kriya Shat Kriya

  • Theory of Shat kriya (six practices for purifications of the body

  • Practice of Tratak

  • Practice of Jal Neti and sutra neti

  • Asana of Shankprakshalan

  • Benefit of Shat kriyaPractice of Trataka

Mudra Mudra

  • Five types of Mudra and science of Mudra

  • Healing though Mudra

  • Hand, face, body mudra

  • Bandha ( locks)- Mula, Uddiyana Jalandhara

  • Physical, Mental and Spiritual Benefits of Mudra

Teaching Methodology Teaching Methodology

  • Qualities of a teacher and Personality of teacher

  • Principles of demonstration, observation, assisting and correcting.

  • Healthy traditional class and Qualities of good class

  • Different teaching styles

  • Lesson planning – finding goal and purpose

  • Making Sequence


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