300 Hour Yoga Teacher  Training in Mysore

300 Hour Yoga Teacher Training in Mysore

Indian Yoga School provides the 300-Hour Yoga Teacher Training - TTC program in Mysore for those yoga practitioners who successfully completed the 200-Hr YTTC program. The program is basically designed for providing you the complete training and practice for Ashtanga Vinyasa, and Hatha Yoga Vinyasa in Iyengar style and contemporary yoga methods to develop and increase your yoga knowledge. The Iyengar yoga style is completely based on the precise movement of asanas and alignment of them with the proper understanding of techniques and breathing control. The skilled and experienced yoga practitioners allow all students to develop their own techniques with the adjustment and proper corrections. In IYS - Indian Yoga School Mysore the students can practice all the asanas with their capacity (Yathashakti) and speed without any limitations in the duration of 300-Hours Yoga TTC.

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.

  • The accommodation is only for students opting for the Teacher training course.

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Yoga Teacher Training Dates Private Room Shared Room
3 Sept 2020 to 30 Sept 2020 $ 2000 USD $ 1700 USD
3 Oct 2020 to 30 Oct 2020 $ 2000 USD $ 1700 USD
3 Nov 2020 to 30 Nov 2020 $ 2000 USD $ 1700 USD
3 Dec 2020 to 30 Dec 2020 $ 2000 USD $ 1700 USD
3 Jan 2020 to 30 Jan 2020 $ 2000 USD $ 1700 USD
2 Feb 2020 to 29 Feb 2020 $ 2000 USD $ 1700 USD
3 Mar 2020 to 30 Mar 2020 $ 2000 USD $ 1700 USD
3 Apr 2020 to 30 Apr 2020 $ 2000 USD $ 1700 USD
3 May 2020 to 30 May 2020 $ 2000 USD $ 1700 USD
3 June 2020 to 30 June 2020 $ 2000 USD $ 1700 USD
3 July 2020 to 30 July 2020 $ 2000 USD $ 1700 USD
3 Aug 2020 to 30 Aug 2020 $ 2000 USD $ 1700 USD

Daily Schedule

Time Activity
6:00 AM Wake-Up
6:30 AM Herbal Tea
6:45 AM Yogic Cleansing
7:00 AM Chanting and Pranayama
7:30 AM - 9.00 AM Hatha Yoga
9:00 AM Breakfast
10:00 AM - 11.15 AM Yoga Anatomy
11:30 AM Yoga Philosophy
1:00 PM Lunch
2:00 PM - 3.00 PM Alignment and Adjustment Class
3:00 PM - 4.30 PM Ashtanga Yoga
4:30 PM - 6.30 PM Meditation / Yoga Nidra
7:00 PM Dinner

Syllabus

Hatha Yoga Hatha Yoga
  • Hatha Yoga – Intermediate sequence (standing, sitting, backward bending, forward bending, spinal twisting, inversion, Shavasana, etc. with proper alignment and Adjustment)

  • Advance Series of warm-ups, Joints & Glands Exercise and

  • Surya Namaskar (Sun Salutation) & Chandra Namaskar (Moon Salutation)

  • Restorative  and relaxation asanas

  • Asana  for Shankhaprakshalana

  • Asana according to according Hatha Yoga Pradipika, GherandaSamhita and Shiva Samhita

Ashtanga Vinyasa Ashtanga Vinyasa
  • Intense primary series practice (Mysore and lead class)

  • Introduction to Intermediate series

  • Vinyasa workshop

  • Alignment and Adjustment Guidelines  

Pranayama – Swara Yoga Pranayama – Swara Yoga
  • Introduction of bandhas and its application in Pranayama

  • Workshop on Bandha-MulaBandha, Uddiyana Bandha, Jalandhara Bandha Mahabandha

  • Kumbhaka (Breath Retention)

  • Importance Of Nadis Ida, Pingala & Sushumna

  • Advance practices of Pranayama: Nadi- Shodhana, Ujjayee, Kapalabhati, Bhastrika, Shitali, Shitkari, Brahmari, )

  • Pranayama according to according Hatha Yoga Pradipika, GherandaSamhita and Shiva Samhita

Yoga Anatomy and Physiology Yoga Anatomy and Physiology
  • Yogic Anatomy according to Shiva Samhita.

  • Yogic Approach of Anatomy from Ayurveda 

  • Review of Digestive System, Respiratory System, Muscular and skeletal system

  • Effects of Shankhaprakshalana  on the digestive tract

  • Effects of Pranayama On Cardio-Vascular System

  • Connections of Nadis & Chakras with  Glandular system

Yoga Philosophy Yoga Philosophy
  • Basic knowledge of Veda and Bhagwat Geeta.

  • Overview of Patanjali Yog Sutra.

  • A different path of yoga

  • Karma and destiny 

  • Overview of Hatha yoga Pradipika&GherandaSamhita.

  • Four types of yoga – Bhakti Yoga, Gyan Yoga Karma Yoga & Raja Yoga 

Mantra Mantra
  • Mantra and its use

  • Hatha and Asthana Vinyasa mantra.

  • Mantra for healing.

  • Shanti Mantra  (Peace Mantra)

  • Wellbeing Mantra

  • Beej Mantra (Chakra and Surya Namaskar)

Mudra Mudra
  • Mudra Vijnana (Science of Graceful Gestures)

  • Mudra according to Hatha yoga

  • Intro to mudras and their importance in yoga practices

  • Mudra and its psychology

Yoga Nidra Yoga Nidra
  • Yoga Nidra Practice-  Swami Satya Nanda & Swami Rama style

  • Steps of Teaching Yog Nidra

  • Science of Yog Nidra and history of Yog Nidra

  • Designing of Yog Nidra Script 

Meditation Meditation
  • Preparation and component of meditation.

  • Practicing different styles of meditation.

  • Japa and Mantra Chanting

  • Meditation teaching techniques

  • Dharana and Pratathara practice according to Patanjali and Hatha yoga.

Shat Kriya Shat Kriya
  • Practice of Trataka

  • The practice of Jal -Neti, Sutra-Neti

  • The practice of Kunjal Kriya

  • Practicum Shankhaprakshalana For Cleaning Of Lower Abdomen

  • Practicum of Agnisarkriya and Naulikriya

Intro to Ayurveda Intro to Ayurveda
  • Basic AyurvedaPhilosophy

  • The concept of Tridosha - Vata, Pitta &Kapha

  • Saptadhatu and Ojas

  • The concept of Tri-Gunas-

  • Diet according to Ayurveda

  • Ayurveda Cooking class  

Teaching Methodology Teaching Methodology
  • Component of Teaching Methodology

  • The traditional teaching style of Yoga.

  • Techniques of multi Lesson plan designing

  • Making Sequence for class and using the technique.

  • Role of Teacher in class and  Social Relationship Between Teachers And Students

  • Handle difficulty and limitations

FAQ

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Venue

Let's Start a Studio

Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.