300 Hour Yoga Teacher Training in Varkala
India Yoga School’s (RYS-300) affordable and residential 300-Hour Yoga Teacher Training Certification (YTTC) program in Varkala which is registered and recognized with the Yoga Alliance USA. Our school is also registered and recognized as an educational institution with Yoga Alliance and dedicated to enriching the lives of others through the power of ancient yoga art. The IYS offers 300-Hr Yoga TTC course which works for all levels of the spirit, mind, and body. This program will help you to improve your flexibility and strength. The course is only available for those students who successfully completed 200-Hours YTTC from our school or any other registered Yoga institution. After completing the 300-Hour Yoga TTC program the students will receive 500-Hours YTT Certification.
-
The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
-
Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
-
The accommodation is only for students opting for the Teacher training course.
-
We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.
-
Other expenses of personal nature
-
Airport pickup and return transfer (can be arranged on request at extra cost)
-
Anything not specifically mentioned in Inclusions
-
Insurance
-
Any kind of injury
-
Bottled water
-
Visa processing
-
Personal expenses
Dates
| Yoga Teacher Training Dates | Private Room | Shared Room |
|---|---|---|
| 3 Jan 2022 to 30 Sept 2022 | $ 1650 USD | $ 1350 USD |
| 3 Oct 2022 to 30 Oct 2022 | $ 1650 USD | $ 1350 USD |
| 3 Nov 2022 to 30 Nov 2022 | $ 1650 USD | $ 1350 USD |
| 3 Dec 2022 to 30 Dec 2022 | $ 1650 USD | $ 1350 USD |
| 3 Jan 2023 to 30 Jan 2023 | $ 1650 USD | $ 1350 USD |
| 2 Feb 2023 to 29 Feb 2023 | $ 1650 USD | $ 1350 USD |
| 3 Mar 2023 to 30 Mar 2023 | $ 1650 USD | $ 1350 USD |
| 3 Apr 2023 to 30 Apr 2023 | $ 1650 USD | $ 1350 USD |
| 3 May 2023 to 30 May 2023 | $ 1650 USD | $ 1350 USD |
| 3 June 2023 to 30 June 2023 | $ 1650 USD | $ 1350 USD |
| 3 July 2023 to 30 July 2023 | $ 1650 USD | $ 1350 USD |
| 3 Aug 2023 to 30 Aug 2023 | $ 1650 USD | $ 1350 USD |
Daily Schedule
| Time | Activity |
|---|---|
| 6:00 AM | Wake-Up |
| 6:30 AM | Herbal Tea |
| 6:45 AM | Yogic Cleansing |
| 7:00 AM | Chanting and Pranayama |
| 7:30 AM - 9.00 AM | Hatha Yoga |
| 9:00 AM | Breakfast |
| 10:00 AM - 11.15 AM | Yoga Anatomy |
| 11:30 AM | Yoga Philosophy |
| 1:00 PM | Lunch |
| 2:00 PM - 3.00 PM | Alignment and Adjustment Class |
| 3:00 PM - 4.30 PM | Ashtanga Yoga |
| 4:30 PM - 6.30 PM | Meditation / Yoga Nidra |
| 7:00 PM | Dinner |
Syllabus
-
Hatha Yoga – Intermediate sequence (standing, sitting, backward bending, forward bending, spinal twisting, inversion, Shavasana, etc. with proper alignment and Adjustment)
-
Advance Series of warm-ups, Joints & Glands Exercise and
-
Surya Namaskar (Sun Salutation) & Chandra Namaskar (Moon Salutation)
-
Restorative and relaxation asanas
-
Asana for Shankhaprakshalana
-
Asana according to according Hatha Yoga Pradipika, GherandaSamhita and Shiva Samhita
-
Intense primary series practice (Mysore and lead class)
-
Introduction to Intermediate series
-
Vinyasa workshop
-
Alignment and Adjustment Guidelines
-
Introduction of bandhas and its application in Pranayama
-
Workshop on Bandha-MulaBandha, Uddiyana Bandha, Jalandhara Bandha Mahabandha
-
Kumbhaka (Breath Retention)
-
Importance Of Nadis Ida, Pingala & Sushumna
-
Advance practices of Pranayama: Nadi- Shodhana, Ujjayee, Kapalabhati, Bhastrika, Shitali, Shitkari, Brahmari, )
-
Pranayama according to according Hatha Yoga Pradipika, GherandaSamhita and Shiva Samhita
-
Yogic Anatomy according to Shiva Samhita.
-
Yogic Approach of Anatomy from Ayurveda
-
Review of Digestive System, Respiratory System, Muscular and skeletal system
-
Effects of Shankhaprakshalana on the digestive tract
-
Effects of Pranayama On Cardio-Vascular System
-
Connections of Nadis & Chakras with Glandular system
-
Basic knowledge of Veda and Bhagwat Geeta.
-
Overview of Patanjali Yog Sutra.
-
A different path of yoga
-
Karma and destiny
-
Overview of Hatha yoga Pradipika&GherandaSamhita.
-
Four types of yoga – Bhakti Yoga, Gyan Yoga Karma Yoga & Raja Yoga
-
Mantra and its use
-
Hatha and Asthana Vinyasa mantra.
-
Mantra for healing.
-
Shanti Mantra (Peace Mantra)
-
Wellbeing Mantra
-
Beej Mantra (Chakra and Surya Namaskar)
-
Mudra Vijnana (Science of Graceful Gestures)
-
Mudra according to Hatha yoga
-
Intro to mudras and their importance in yoga practices
-
Mudra and its psychology
-
Yoga Nidra Practice- Swami Satya Nanda & Swami Rama style
-
Steps of Teaching Yog Nidra
-
Science of Yog Nidra and history of Yog Nidra
-
Designing of Yog Nidra Script
-
Preparation and component of meditation.
-
Practicing different styles of meditation.
-
Japa and Mantra Chanting
-
Meditation teaching techniques
-
Dharana and Pratathara practice according to Patanjali and Hatha yoga.
-
Practice of Trataka
-
The practice of Jal -Neti, Sutra-Neti
-
The practice of Kunjal Kriya
-
Practicum Shankhaprakshalana For Cleaning Of Lower Abdomen
-
Practicum of Agnisarkriya and Naulikriya
-
Basic AyurvedaPhilosophy
-
The concept of Tridosha - Vata, Pitta &Kapha
-
Saptadhatu and Ojas
-
The concept of Tri-Gunas-
-
Diet according to Ayurveda
-
Ayurveda Cooking class
-
Component of Teaching Methodology
-
The traditional teaching style of Yoga.
-
Techniques of multi Lesson plan designing
-
Making Sequence for class and using the technique.
-
Role of Teacher in class and Social Relationship Between Teachers And Students
-
Handle difficulty and limitations
FAQ
Let's Start a Studio
Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.