300 Hours Yoga Teacher Training in Hampi

300 Hours Yoga Teacher Training in Hampi

Indian Yoga School (RYS-300) is located in magnificent architectural ruins and jaw-dropping beauty of nature in Hampi. IYS offers affordable and residential 300-Hours Yoga Teacher Certification program in Hampi which will help you to achieve and sustain your mental, optimal physical and spiritual purposeful holistically balanced touch of wellness. Our 300-Hours Yoga TTC (300-Hrs YTTC) certification program in Hampi is truly transformational and unique which allows the students to completely submerge themselves in ancient arts and deeply rooted traditions of cleansing, yoga, and meditation for the complete relaxation of mind and body. The beautiful city of Hampi is located on the banks of the holy Tungabhadra River in the eastern part of Karnataka state India. The borders of the city are touched with the Andhra Pradesh (AP) state. The city is just 266 kilometers from Belgaum, 376 kilometers from Bangalore, 385 kilometers from Hyderabad city. To reach here one can get the train for which the nearest railway station is located in Hospet around 13 kilometers from the city.

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.

  • The accommodation is only for students opting for the Teacher training course.

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Yoga Teacher Training Dates Private Room Shared Room
3 Sept 2020 to 30 Sept 2020 $ 2000 USD $ 1450 USD
3 Oct 2020 to 30 Oct 2020 $ 2000 USD $ 1450 USD
3 Nov 2020 to 30 Nov 2020 $ 2000 USD $ 1450 USD
3 Dec 2020 to 30 Dec 2020 $ 2000 USD $ 1450 USD
3 Jan 2020 to 30 Jan 2020 $ 2000 USD $ 1450 USD
2 Feb 2020 to 29 Feb 2020 $ 2000 USD $ 1450 USD
3 Mar 2020 to 30 Mar 2020 $ 2000 USD $ 1450 USD
3 Apr 2020 to 30 Apr 2020 $ 2000 USD $ 1450 USD
3 May 2020 to 30 May 2020 $ 2000 USD $ 1450 USD
3 June 2020 to 30 June 2020 $ 2000 USD $ 1450 USD
3 July 2020 to 30 July 2020 $ 2000 USD $ 1450 USD
3 Aug 2020 to 30 Aug 2020 $ 2000 USD $ 1450 USD

Daily Schedule

Time Activity
6:00 AM Wake-Up
6:30 AM Herbal Tea
6:45 AM Yogic Cleansing
7:00 AM Chanting and Pranayama
7:30 AM - 9.00 AM Hatha Yoga
9:00 AM Breakfast
10:00 AM - 11.15 AM Yoga Anatomy
11:30 AM Yoga Philosophy
1:00 PM Lunch
2:00 PM - 3.00 PM Alignment and Adjustment Class
3:00 PM - 4.30 PM Ashtanga Yoga
4:30 PM - 6.30 PM Meditation / Yoga Nidra
7:00 PM Dinner

Syllabus

Hatha Yoga Hatha Yoga
  • Hatha Yoga – Intermediate sequence (standing, sitting, backward bending, forward bending, spinal twisting, inversion, Shavasana, etc. with proper alignment and Adjustment)

  • Advance Series of warm-ups, Joints & Glands Exercise and

  • Surya Namaskar (Sun Salutation) & Chandra Namaskar (Moon Salutation)

  • Restorative  and relaxation asanas

  • Asana  for Shankhaprakshalana

  • Asana according to according Hatha Yoga Pradipika, GherandaSamhita and Shiva Samhita

Ashtanga Vinyasa Ashtanga Vinyasa
  • Intense primary series practice (Mysore and lead class)

  • Introduction to Intermediate series

  • Vinyasa workshop

  • Alignment and Adjustment Guidelines  

Pranayama – Swara Yoga Pranayama – Swara Yoga
  • Introduction of bandhas and its application in Pranayama

  • Workshop on Bandha-MulaBandha, Uddiyana Bandha, Jalandhara Bandha Mahabandha

  • Kumbhaka (Breath Retention)

  • Importance Of Nadis Ida, Pingala & Sushumna

  • Advance practices of Pranayama: Nadi- Shodhana, Ujjayee, Kapalabhati, Bhastrika, Shitali, Shitkari, Brahmari, )

  • Pranayama according to according Hatha Yoga Pradipika, GherandaSamhita and Shiva Samhita

Yoga Anatomy and Physiology Yoga Anatomy and Physiology
  • Yogic Anatomy according to Shiva Samhita.

  • Yogic Approach of Anatomy from Ayurveda 

  • Review of Digestive System, Respiratory System, Muscular and skeletal system

  • Effects of Shankhaprakshalana  on the digestive tract

  • Effects of Pranayama On Cardio-Vascular System

  • Connections of Nadis & Chakras with  Glandular system

Yoga Philosophy Yoga Philosophy
  • Basic knowledge of Veda and Bhagwat Geeta.

  • Overview of Patanjali Yog Sutra.

  • A different path of yoga

  • Karma and destiny 

  • Overview of Hatha yoga Pradipika&GherandaSamhita.

  • Four types of yoga – Bhakti Yoga, Gyan Yoga Karma Yoga & Raja Yoga 

Mantra Mantra
  • Mantra and its use

  • Hatha and Asthana Vinyasa mantra.

  • Mantra for healing.

  • Shanti Mantra  (Peace Mantra)

  • Wellbeing Mantra

  • Beej Mantra (Chakra and Surya Namaskar)

Mudra Mudra
  • Mudra Vijnana (Science of Graceful Gestures)

  • Mudra according to Hatha yoga

  • Intro to mudras and their importance in yoga practices

  • Mudra and its psychology

Yoga Nidra Yoga Nidra
  • Yoga Nidra Practice-  Swami Satya Nanda & Swami Rama style

  • Steps of Teaching Yog Nidra

  • Science of Yog Nidra and history of Yog Nidra

  • Designing of Yog Nidra Script 

Meditation Meditation
  • Preparation and component of meditation.

  • Practicing different styles of meditation.

  • Japa and Mantra Chanting

  • Meditation teaching techniques

  • Dharana and Pratathara practice according to Patanjali and Hatha yoga.

Shat Kriya Shat Kriya
  • Practice of Trataka

  • The practice of Jal -Neti, Sutra-Neti

  • The practice of Kunjal Kriya

  • Practicum Shankhaprakshalana For Cleaning Of Lower Abdomen

  • Practicum of Agnisarkriya and Naulikriya

Intro to Ayurveda Intro to Ayurveda
  • Basic AyurvedaPhilosophy

  • The concept of Tridosha - Vata, Pitta &Kapha

  • Saptadhatu and Ojas

  • The concept of Tri-Gunas-

  • Diet according to Ayurveda

  • Ayurveda Cooking class  

Teaching Methodology Teaching Methodology
  • Component of Teaching Methodology

  • The traditional teaching style of Yoga.

  • Techniques of multi Lesson plan designing

  • Making Sequence for class and using the technique.

  • Role of Teacher in class and  Social Relationship Between Teachers And Students

  • Handle difficulty and limitations

FAQ

Book a Program :

   Whatsapp

Venue

Let's Start a Studio

Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.