Advanced Pranayama and Meditation Workshop in Hampi

Indian Yoga School offers Advanced Pranayama and Meditation Workshop in Hampi to explore your larger dimension. In this workshop, you will learn the basics of pranayama and meditation focused on concentration techniques for beginners. The yoga seekers who are having experience in this breathing technique will explore the next level of meditation using awareness techniques, including slow-motion prana, sound meditation, and Zen. The workshop will help you to create a practice customized to your needs which will allow prana to take the lead and move the body spontaneously. You will also learn the basics of yogic breathing in which Ujjayi (Victorious or Ocean-Sounding breath), Dirgha (Three-Part yogic breath), and Nadi Shodhana (Alternate Nostril Breath) practices are covered. The people who are having pranayama experience will get detailed instruction on Bhastrika (Bellows Breath), Kapalabhati (Skull-Polishing Breath), and Sitali/Sitkari (Cooling Breath).