Advanced Pranayama and Meditation Workshop in Mauritius
Indian Yoga School welcomes you for Advanced Pranayama and Meditation Workshop in Mauritius where you can expand your knowledge of anatomy and learn the mechanics of breathing technique. Pranayama practice in this workshop will slowly make the muscles you use to more malleable and breath stronger. This will help you to deliver more oxygen to your body with each and every inhalation. If you have your own history of trauma that you would like to integrate into your life in a way that makes sense and sets you free to experience the joy of the practice of pranayama. This will help you to inhabit your body in a way that is loving, connected and whole. This Indian Yoga School workshop for advanced pranayama and meditation will lead you on a journey of becoming more creatively active in mind and body.
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The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
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Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
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The accommodation is only for students opting for the Teacher training course.
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We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.
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Other expenses of personal nature
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Airport pickup and return transfer (can be arranged on request at extra cost)
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Anything not specifically mentioned in Inclusions
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Insurance
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Any kind of injury
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Bottled water
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Visa processing
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Personal expenses
Dates
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Jan 2023 to 30 Jan 2023 | $ 800 USD | $ 1200 USD |
| 20 Feb 2023 to 30 Feb 2023 | $ 800 USD | $ 1200 USD |
| 20 March 2023 to 30 March 2023 | $ 800 USD | $ 1200 USD |
| 20 Apr 2023 to 30 Apr 2023 | $ 800 USD | $ 1200 USD |
| 20 May 2023 to 30 May 2023 | $ 800 USD | $ 1200 USD |
| 20 June 2023 to 30 June 2023 | $ 800 USD | $ 1200 USD |
| 20 July 2023 to 30 July 2023 | $ 800 USD | $ 1200 USD |
| 20 Aug 2023 to 30 Aug 2023 | $ 800 USD | $ 1200 USD |
| 20 Sept 2023 to 30 Sept 2023 | $ 800 USD | $ 1200 USD |
| 20 Oct 2023 to 30 Oct 2023 | $ 800 USD | $ 1200 USD |
| 20 Nov 2023 to 30 Nov 2023 | $ 800 USD | $ 1200 USD |
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Dec 2023 to 30 Dec 2023 | $ 800 USD | $ 1200 USD |
| 20 Jan 2024 to 30 Jan 2024 | $ 800 USD | $ 1200 USD |
| 20 Feb 2024 to 30 Feb 2024 | $ 800 USD | $ 1200 USD |
| 20 March 2024 to 30 March 2024 | $ 800 USD | $ 1200 USD |
| 20 Apr 2024 to 30 Apr 2024 | $ 800 USD | $ 1200 USD |
| 20 May 2024 to 30 May 2024 | $ 800 USD | $ 1200 USD |
| 20 June 2024 to 30 June 2024 | $ 800 USD | $ 1200 USD |
| 20 July 2024 to 30 July 2024 | $ 800 USD | $ 1200 USD |
| 20 Aug 2024 to 30 Aug 2024 | $ 800 USD | $ 1200 USD |
| 20 Sept 2024 to 30 Sept 2024 | $ 800 USD | $ 1200 USD |
| 20 Oct 2024 to 30 Oct 2024 | $ 800 USD | $ 1200 USD |
| 20 Nov 2024 to 30 Nov 2024 | $ 800 USD | $ 1200 USD |
| 20 Dec 2024 to 30 Dec 2024 | $ 800 USD | $ 1200 USD |
Daily Schedule
| Time | Activity |
|---|---|
| 06:00 – 07:00 | Asana Class |
| 07:30 - 09:00 | Pranayama |
| 09:00 -10:00 | Breakfast |
| 10:30 - 11:45 | Philosophy of Pranayama |
| 12:00 - 13:00 | Workshops on Pranayama |
| 13:00 – 14:00 | Lunch |
| 14:00 - 15:00 | Rest |
| 15:00 – 16:00 | Self-Study |
| 16:30- 18:00 | Techniques Training |
| 18:00 – 19:00 | Practice Class |
| 19:00 – 20:00 | Dinner |
Syllabus
Pranayama Workshop Syllabus:
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Introduction, source, and goal of Pranayama
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Nadi, Chakra, and Kundalini
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Pancha kosha(five sheaths) and Pancha Vayu (five energy flows)
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Diet and lifestyle of the practitioner
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Relaxation asana and sitting posture for pranayama.
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Basic breathing exercise for preparation of Pranayama.
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Seven types of Pranayama and variation of Kapalbhati, Sheetali, Bhastrika, Seetkari, Nadi Shodhana, Bhramari, ujjayi,
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Introduction, goal, preparation, practice, benefits, and contraindications of all seven pranayamas.
FAQ
Gallery - Photos
Let's Start a Studio
Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.