Advanced Pranayama and Meditation Workshop in Mysore
IYS - Indian Yoga School (RYS 200, RYS 300 & RYS 500) offers Advanced Pranayama and Meditation Workshop in Mysore in which you will learn and practice pranayama techniques to heal, revitalize and recharge both body and mind. Additionally, you will learn about the anatomy of the breath both energetic and physical, meditation, exercises for various ailments, and chanting. The workshop is focused on detoxing. Food, environment, and water has been seriously compromised and excess toxic build-up is for longevity. This will help you to detoxify all the excess toxins from your body. This will help you beneficial in treating a great range of diseases ie. stress-related disorders, skin problems, from digestive problems to insomnia, and from asthma to many forms of cancer. After the complete workshop one can observe improvement and strength in nervous, cardiovascular, immune, respiratory, and other systems in the body as well.
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The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
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Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
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The accommodation is only for students opting for the Teacher training course.
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We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.
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Other expenses of personal nature
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Airport pickup and return transfer (can be arranged on request at extra cost)
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Anything not specifically mentioned in Inclusions
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Insurance
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Any kind of injury
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Bottled water
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Visa processing
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Personal expenses
Dates
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Jan 2023 to 30 Jan 2023 | $ 800 USD | $ 650 USD |
| 20 Feb 2023 to 30 Feb 2023 | $ 800 USD | $ 650 USD |
| 20 March 2023 to 30 March 2023 | $ 800 USD | $ 650 USD |
| 20 Apr 2023 to 30 Apr 2023 | $ 800 USD | $ 650 USD |
| 20 May 2023 to 30 May 2023 | $ 800 USD | $ 650 USD |
| 20 June 2023 to 30 June 2023 | $ 800 USD | $ 650 USD |
| 20 July 2023 to 30 July 2023 | $ 800 USD | $ 650 USD |
| 20 Aug 2023 to 30 Aug 2023 | $ 800 USD | $ 650 USD |
| 20 Sept 2023 to 30 Sept 2023 | $ 800 USD | $ 650 USD |
| 20 Oct 2023 to 30 Oct 2023 | $ 800 USD | $ 650 USD |
| 20 Nov 2023 to 30 Nov 2023 | $ 800 USD | $ 650 USD |
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Dec 2023 to 30 Dec 2023 | $ 800 USD | $ 650 USD |
| 20 Jan 2024 to 30 Jan 2024 | $ 800 USD | $ 650 USD |
| 20 Feb 2024 to 30 Feb 2024 | $ 800 USD | $ 650 USD |
| 20 March 2024 to 30 March 2024 | $ 800 USD | $ 650 USD |
| 20 Apr 2024 to 30 Apr 2024 | $ 800 USD | $ 650 USD |
| 20 May 2024 to 30 May 2024 | $ 800 USD | $ 650 USD |
| 20 June 2024 to 30 June 2024 | $ 800 USD | $ 650 USD |
| 20 July 2024 to 30 July 2024 | $ 800 USD | $ 650 USD |
| 20 Aug 2024 to 30 Aug 2024 | $ 800 USD | $ 650 USD |
| 20 Sept 2024 to 30 Sept 2024 | $ 800 USD | $ 650 USD |
| 20 Oct 2024 to 30 Oct 2024 | $ 800 USD | $ 650 USD |
| 20 Nov 2024 to 30 Nov 2024 | $ 800 USD | $ 650 USD |
| 20 Dec 2024 to 30 Dec 2024 | $ 800 USD | $ 650 USD |
Daily Schedule
| Time | Activity |
|---|---|
| 06:00 – 07:00 | Asana Class |
| 07:30 - 09:00 | Pranayama |
| 09:00 -10:00 | Breakfast |
| 10:30 - 11:45 | Philosophy of Pranayama |
| 12:00 - 13:00 | Workshops on Pranayama |
| 13:00 – 14:00 | Lunch |
| 14:00 - 15:00 | Rest |
| 15:00 – 16:00 | Self-Study |
| 16:30- 18:00 | Techniques Training |
| 18:00 – 19:00 | Practice Class |
| 19:00 – 20:00 | Dinner |
Syllabus
Pranayama Workshop Syllabus:
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Introduction, source, and goal of Pranayama
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Nadi, Chakra, and Kundalini
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Pancha kosha(five sheaths) and Pancha Vayu (five energy flows)
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Diet and lifestyle of the practitioner
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Relaxation asana and sitting posture for pranayama.
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Basic breathing exercise for preparation of Pranayama.
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Seven types of Pranayama and variation of Kapalbhati, Sheetali, Bhastrika, Seetkari, Nadi Shodhana, Bhramari, ujjayi,
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Introduction, goal, preparation, practice, benefits, and contraindications of all seven pranayamas.
FAQ
Let's Start a Studio
Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.