Advanced Yoga Nidra Workshop in Bengaluru
IYS - Indian Yoga School offers Advanced Yoga Nidra Workshop in Bengaluru. Yoga Nidra is not sleeping. One can get rid of bad habits with this yoga and it helps for the treatment of blood pressure, diabetes, heart disease, headache, tension, stomach wounds, asthma, neck pain, neck pain, back pain, knee/joint pain, sciatica, insomnia, depression, and other psychological illnesses, perinatal pain in gynecology. Yoga Nidra means spiritual sleep. Yoga Nidra is the condition between sleeping and waking up. It can be considered as the situation between dream and awakening. It is like a nap or says semi-conscious. After this workshop, you will feel healthy and refreshed, the way the car battery is charged.
-
The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
-
Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
-
The accommodation is only for students opting for the Teacher training course.
-
We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.
-
Other expenses of personal nature
-
Airport pickup and return transfer (can be arranged on request at extra cost)
-
Anything not specifically mentioned in Inclusions
-
Insurance
-
Any kind of injury
-
Bottled water
-
Visa processing
-
Personal expenses
Dates
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Jan 2023 to 30 Jan 2023 | $ 800 USD | $ 650 USD |
| 20 Feb 2023 to 30 Feb 2023 | $ 800 USD | $ 650 USD |
| 20 March 2023 to 30 March 2023 | $ 800 USD | $ 650 USD |
| 20 Apr 2023 to 30 Apr 2023 | $ 800 USD | $ 650 USD |
| 20 May 2023 to 30 May 2023 | $ 800 USD | $ 650 USD |
| 20 June 2023 to 30 June 2023 | $ 800 USD | $ 650 USD |
| 20 July 2023 to 30 July 2023 | $ 800 USD | $ 650 USD |
| 20 Aug 2023 to 30 Aug 2023 | $ 800 USD | $ 650 USD |
| 20 Sept 2023 to 30 Sept 2023 | $ 800 USD | $ 650 USD |
| 20 Oct 2023 to 30 Oct 2023 | $ 800 USD | $ 650 USD |
| 20 Nov 2023 to 30 Nov 2023 | $ 800 USD | $ 650 USD |
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Dec 2023 to 30 Dec 2023 | $ 800 USD | $ 650 USD |
| 20 Jan 2024 to 30 Jan 2024 | $ 800 USD | $ 650 USD |
| 20 Feb 2024 to 30 Feb 2024 | $ 800 USD | $ 650 USD |
| 20 March 2024 to 30 March 2024 | $ 800 USD | $ 650 USD |
| 20 Apr 2024 to 30 Apr 2024 | $ 800 USD | $ 650 USD |
| 20 May 2024 to 30 May 2024 | $ 800 USD | $ 650 USD |
| 20 June 2024 to 30 June 2024 | $ 800 USD | $ 650 USD |
| 20 July 2024 to 30 July 2024 | $ 800 USD | $ 650 USD |
| 20 Aug 2024 to 30 Aug 2024 | $ 800 USD | $ 650 USD |
| 20 Sept 2024 to 30 Sept 2024 | $ 800 USD | $ 650 USD |
| 20 Oct 2024 to 30 Oct 2024 | $ 800 USD | $ 650 USD |
| 20 Nov 2024 to 30 Nov 2024 | $ 800 USD | $ 650 USD |
| 20 Dec 2024 to 30 Dec 2024 | $ 800 USD | $ 650 USD |
Daily Schedule
| Time | Activity |
|---|---|
| 06:15 - 07:45 | Asana Class + Pranayama |
| 08:00 - 09:00 | Yoga Nidra |
| 09:00 - 10:00 | Breakfast |
| 10:30 - 11:45 | Philosophy / Theory Class |
| 12:00 - 13:00 | Workshops |
| 13:00 – 14:00 | Lunch |
| 14:00 - 15:00 | Rest |
| 15:00 – 16:00 | Techniques Training / Designing Methodology |
| 16:30- 18:00 | Practical Class |
| 18:00 – 19:00 | Yoga Nidra |
| 19:00 – 20:00 | Dinner |
Syllabus
Syllabus Yoga Nidra
-
Introduction, philosophy scope and goal of Yoga Nidra
-
Difference between of sleep and Yog Nidra
-
Four Stage of awareness
-
Pratihara and art of relaxation
-
Preparation and practice of yoga Nidra
-
Design and outline of Yoga Nidra
-
Scientific effect of Yoga Nidra in body, heart, and mind
-
Practicum.
FAQ
Let's Start a Studio
Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.