Advanced Yoga Nidra Workshop in Bengaluru

Advanced Yoga Nidra Workshop in Bengaluru

IYS - Indian Yoga School offers Advanced Yoga Nidra Workshop in Bengaluru. Yoga Nidra is not sleeping. One can get rid of bad habits with this yoga and it helps for the treatment of blood pressure, diabetes, heart disease, headache, tension, stomach wounds, asthma, neck pain, neck pain, back pain, knee/joint pain, sciatica, insomnia, depression, and other psychological illnesses, perinatal pain in gynecology. Yoga Nidra means spiritual sleep. Yoga Nidra is the condition between sleeping and waking up. It can be considered as the situation between dream and awakening. It is like a nap or says semi-conscious. After this workshop, you will feel healthy and refreshed, the way the car battery is charged.

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.

  • The accommodation is only for students opting for the Teacher training course.

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Workshop Dates Private Room Shared Room
20 Jan 2023 to 30 Jan 2023 $ 800 USD $ 650 USD
20 Feb 2023 to 30 Feb 2023 $ 800 USD $ 650 USD
20 March 2023 to 30 March 2023  $ 800 USD $ 650 USD
20 Apr 2023 to 30 Apr 2023  $ 800 USD $ 650 USD
20 May 2023 to 30 May 2023 $ 800 USD $ 650 USD
20 June 2023 to 30 June 2023 $ 800 USD $ 650 USD
20 July 2023 to 30 July 2023 $ 800 USD $ 650 USD
20 Aug 2023 to 30 Aug 2023 $ 800 USD $ 650 USD
20 Sept 2023 to 30 Sept 2023 $ 800 USD $ 650 USD
20 Oct 2023 to 30 Oct 2023 $ 800 USD $ 650 USD
20 Nov 2023 to 30 Nov 2023 $ 800 USD $ 650 USD

 

Workshop Dates Private Room Shared Room
20 Dec 2023 to 30 Dec 2023  $ 800 USD $ 650 USD
20 Jan 2024 to 30 Jan 2024 $ 800 USD $ 650 USD
20 Feb 2024 to 30 Feb 2024 $ 800 USD $ 650 USD
20 March 2024 to 30 March 2024 $ 800 USD $ 650 USD
20 Apr 2024 to 30 Apr 2024 $ 800 USD $ 650 USD
20 May 2024 to 30 May 2024 $ 800 USD $ 650 USD
20 June 2024 to 30 June 2024 $ 800 USD $ 650 USD
20 July 2024 to 30 July 2024 $ 800 USD $ 650 USD
20 Aug 2024 to 30 Aug 2024 $ 800 USD $ 650 USD
20 Sept 2024 to 30 Sept 2024 $ 800 USD $ 650 USD
20 Oct 2024 to 30 Oct 2024 $ 800 USD $ 650 USD
20 Nov 2024 to 30 Nov 2024 $ 800 USD $ 650 USD
20 Dec 2024 to 30 Dec 2024  $ 800 USD $ 650 USD

Daily Schedule

Time Activity
06:15 - 07:45 Asana Class + Pranayama
08:00 - 09:00 Yoga Nidra
09:00 - 10:00 Breakfast
10:30 - 11:45 Philosophy / Theory Class
12:00 - 13:00 Workshops
13:00 – 14:00 Lunch
14:00 - 15:00 Rest
15:00 – 16:00 Techniques Training / Designing Methodology
16:30- 18:00 Practical Class
18:00 – 19:00 Yoga Nidra
19:00 – 20:00 Dinner

Syllabus

Syllabus Yoga Nidra

  • Introduction, philosophy  scope and goal of Yoga Nidra 

  • Difference between of sleep and Yog Nidra  

  • Four Stage of awareness 

  • Pratihara and art of relaxation 

  • Preparation and practice of yoga Nidra

  • Design and outline of Yoga Nidra 

  • Scientific effect of Yoga Nidra in body, heart, and mind 

  • Practicum.

FAQ

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Venue

Let's Start a Studio

Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.