Advanced Yoga Nidra Workshop in Gokarna
Indian Yoga School (RYS-200 / RYS-300 / RYS-500) offers Advanced Yoga Nidra Workshop in Gokarna. This yoga form practiced often to close an asana practice. It's a deep relaxation practice that begins in Shavasana, or resting pose. In this workshop, you will learn meditation while in Savasana. The Savasana is practiced for deeply relax the body while the Yoga Nidra is a guided meditation. It will help you to release tension, followed by a guided visualization for the healing of the body, and head. This yoga practice used to reinforce the healing. IYS workshop is based on teaching healing and stress reduction. We will start it with soothing pranayama to calm the nervous system and gentle asana, then we will move into the practice of Yoga Nidra.
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The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
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Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
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The accommodation is only for students opting for the Teacher training course.
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We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.
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Other expenses of personal nature
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Airport pickup and return transfer (can be arranged on request at extra cost)
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Anything not specifically mentioned in Inclusions
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Insurance
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Any kind of injury
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Bottled water
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Visa processing
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Personal expenses
Dates
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Jan 2023 to 30 Jan 2023 | NA | NA |
| 20 Feb 2023 to 30 Feb 2023 | NA | NA |
| 20 March 2023 to 30 March 2023 | NA | NA |
| 20 Apr 2023 to 30 Apr 2023 | NA | NA |
| 20 May 2023 to 30 May 2023 | NA | NA |
| 20 June 2023 to 30 June 2023 | NA | NA |
| 20 July 2023 to 30 July 2023 | NA | NA |
| 20 Aug 2023 to 30 Aug 2023 | NA | NA |
| 20 Sept 2023 to 30 Sept 2023 | NA | NA |
| 20 Oct 2023 to 30 Oct 2023 | NA | NA |
| 20 Nov 2023 to 30 Nov 2023 | NA | NA |
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Dec 2023 to 30 Dec 2023 | NA | NA |
| 20 Jan 2024 to 30 Jan 2024 | NA | NA |
| 20 Feb 2024 to 30 Feb 2024 | NA | NA |
| 20 March 2024 to 30 March 2024 | NA | NA |
| 20 Apr 2024 to 30 Apr 2024 | NA | NA |
| 20 May 2024 to 30 May 2024 | NA | NA |
| 20 June 2024 to 30 June 2024 | NA | NA |
| 20 July 2024 to 30 July 2024 | NA | NA |
| 20 Aug 2024 to 30 Aug 2024 | NA | NA |
| 20 Sept 2024 to 30 Sept 2024 | NA | NA |
| 20 Oct 2024 to 30 Oct 2024 | NA | NA |
| 20 Nov 2024 to 30 Nov 2024 | NA | NA |
| 20 Dec 2024 to 30 Dec 2024 | NA | NA |
Daily Schedule
| Time | Activity |
|---|---|
| 06:15 - 07:45 | Asana Class + Pranayama |
| 08:00 - 09:00 | Yoga Nidra |
| 09:00 - 10:00 | Breakfast |
| 10:30 - 11:45 | Philosophy / Theory Class |
| 12:00 - 13:00 | Workshops |
| 13:00 – 14:00 | Lunch |
| 14:00 - 15:00 | Rest |
| 15:00 – 16:00 | Techniques Training / Designing Methodology |
| 16:30- 18:00 | Practical Class |
| 18:00 – 19:00 | Yoga Nidra |
| 19:00 – 20:00 | Dinner |
Syllabus
Syllabus Yoga Nidra
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Introduction, philosophy scope and goal of Yoga Nidra
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Difference between of sleep and Yog Nidra
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Four Stage of awareness
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Pratihara and art of relaxation
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Preparation and practice of yoga nidra
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Design and outline of yoga Nidra
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Scientific effect of yoga nidra in body, heart and mind
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Practicum.
FAQ
Let's Start a Studio
Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.