Advanced Yoga Nidra Workshop in Gokarna

Advanced Yoga Nidra Workshop in Gokarna

Indian Yoga School (RYS-200 / RYS-300 / RYS-500) offers Advanced Yoga Nidra Workshop in Gokarna. This yoga form practiced often to close an asana practice. It's a deep relaxation practice that begins in Shavasana, or resting pose. In this workshop, you will learn meditation while in Savasana. The Savasana is practiced for deeply relax the body while the Yoga Nidra is a guided meditation. It will help you to release tension, followed by a guided visualization for the healing of the body, and head. This yoga practice used to reinforce the healing. IYS workshop is based on teaching healing and stress reduction. We will start it with soothing pranayama to calm the nervous system and gentle asana, then we will move into the practice of Yoga Nidra.

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.

  • The accommodation is only for students opting for the Teacher training course.

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Workshop Dates Private Room Shared Room
20 to 30 Dec 2020 NA NA
20 to 30 Jan 2020 NA NA
20 to 30 Feb 2020 NA NA
20 to 30 March 2020 NA NA
20 to 30 Apr 2020 NA NA
20 to 30 May 2020 NA NA
20 to 30 June 2020 NA NA
20 to 30 July 2020 NA NA
20 to 30 Aug 2020 NA NA
20 to 30 Sept 2020 NA NA
20 to 30 Oct 2020 NA NA
20 to 30 Nov 2020 NA NA

 

Workshop Dates Private Room Shared Room
20 to 30 Dec 2021 NA NA
20 to 30 Jan 2021 NA NA
20 to 30 Feb 2021 NA NA
20 to 30 March 2021 NA NA
20 to 30 Apr 2021 NA NA
20 to 30 May 2021 NA NA
20 to 30 June 2021 NA NA
20 to 30 July 2021 NA NA
20 to 30 Aug 2021 NA NA
20 to 30 Sept 2021 NA NA
20 to 30 Oct 2021 NA NA
20 to 30 Nov 2021 NA NA

Daily Schedule

Time Activity
06:15 - 07:45 Asana Class + Pranayama
08:00 - 09:00 Yoga Nidra
09:00 - 10:00 Breakfast
10:30 - 11:45 Philosophy / Theory Class
12:00 - 13:00 Workshops
13:00 – 14:00 Lunch
14:00 - 15:00 Rest
15:00 – 16:00 Techniques Training / Designing Methodology
16:30- 18:00 Practical Class
18:00 – 19:00 Yoga Nidra
19:00 – 20:00 Dinner

Syllabus

Syllabus Yoga Nidra

  • Introduction, philosophy  scope and goal of Yoga Nidra 

  • Difference between of sleep and Yog Nidra  

  • Four Stage of awareness 

  • Pratihara and art of relaxation 

  • Preparation and practice of yoga nidra

  • Design and outline of yoga Nidra 

  • Scientific effect of yoga nidra in body, heart and mind 

  • Practicum.

FAQ

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Venue

Let's Start a Studio

Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.