Advanced Yoga Nidra Workshop in Hampi

Advanced Yoga Nidra Workshop in Hampi

Yoga Indra is a systematic and powerful technique of including complete mental, physical, and emotional relaxation which is derived from the Tantras. Indian Yoga School (IYS) offers an Advanced Yoga Nidra Workshop in Hampi which will help you in deep relaxation with inner awareness. The word Yoga Nidra is a combination of two ancient language Sanskrit words in which Yoga means "union" and Nidra means "sleep". This practice often referred to as psychic sleep with a deeper level of awareness. In the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning. In this IYS Advanced Yoga Nidra workshop, you will restructure and reform the whole personality.

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.

  • The accommodation is only for students opting for the Teacher training course.

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Workshop Dates Private Room Shared Room
20 to 30 Dec 2020 $ 800 USD $ 650 USD
20 to 30 Jan 2020 $ 800 USD $ 650 USD
20 to 30 Feb 2020 $ 800 USD $ 650 USD
20 to 30 March 2020 $ 800 USD $ 650 USD
20 to 30 Apr 2020 $ 800 USD $ 650 USD
20 to 30 May 2020 $ 800 USD $ 650 USD
20 to 30 June 2020 $ 800 USD $ 650 USD
20 to 30 July 2020 $ 800 USD $ 650 USD
20 to 30 Aug 2020 $ 800 USD $ 650 USD
20 to 30 Sept 2020 $ 800 USD $ 650 USD
20 to 30 Oct 2020 $ 800 USD $ 650 USD
20 to 30 Nov 2020 $ 800 USD $ 650 USD

 

Workshop Dates Private Room Shared Room
20 to 30 Dec 2021 $ 800 USD $ 650 USD
20 to 30 Jan 2021 $ 800 USD $ 650 USD
20 to 30 Feb 2021 $ 800 USD $ 650 USD
20 to 30 March 2021 $ 800 USD $ 650 USD
20 to 30 Apr 2021 $ 800 USD $ 650 USD
20 to 30 May 2021 $ 800 USD $ 650 USD
20 to 30 June 2021 $ 800 USD $ 650 USD
20 to 30 July 2021 $ 800 USD $ 650 USD
20 to 30 Aug 2021 $ 800 USD $ 650 USD
20 to 30 Sept 2021 $ 800 USD $ 650 USD
20 to 30 Oct 2021 $ 800 USD $ 650 USD
20 to 30 Nov 2021 $ 800 USD $ 650 USD

Daily Schedule

Time Activity
06:15 - 07:45 Asana Class + Pranayama
08:00 - 09:00 Yoga Nidra
09:00 - 10:00 Breakfast
10:30 - 11:45 Philosophy / Theory Class
12:00 - 13:00 Workshops
13:00 – 14:00 Lunch
14:00 - 15:00 Rest
15:00 – 16:00 Techniques Training / Designing Methodology
16:30- 18:00 Practical Class
18:00 – 19:00 Yoga Nidra
19:00 – 20:00 Dinner

Syllabus

Syllabus Yoga Nidra

  • Introduction, philosophy  scope and goal of Yoga Nidra 

  • Difference between of sleep and Yog Nidra  

  • Four Stage of awareness 

  • Pratihara and art of relaxation 

  • Preparation and practice of yoga nidra

  • Design and outline of yoga Nidra 

  • Scientific effect of yoga nidra in body, heart and mind 

  • Practicum.

FAQ

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Venue

Let's Start a Studio

Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.