Advanced Yoga Nidra Workshop in Hampi
Yoga Indra is a systematic and powerful technique of including complete mental, physical, and emotional relaxation which is derived from the Tantras. Indian Yoga School (IYS) offers an Advanced Yoga Nidra Workshop in Hampi which will help you in deep relaxation with inner awareness. The word Yoga Nidra is a combination of two ancient language Sanskrit words in which Yoga means "union" and Nidra means "sleep". This practice often referred to as psychic sleep with a deeper level of awareness. In the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning. In this IYS Advanced Yoga Nidra workshop, you will restructure and reform the whole personality.
-
The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
-
Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
-
The accommodation is only for students opting for the Teacher training course.
-
We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.
-
Other expenses of personal nature
-
Airport pickup and return transfer (can be arranged on request at extra cost)
-
Anything not specifically mentioned in Inclusions
-
Insurance
-
Any kind of injury
-
Bottled water
-
Visa processing
-
Personal expenses
Dates
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Jan 2023 to 30 Jan 2023 | $ 800 USD | $ 650 USD |
| 20 Feb 2023 to 30 Feb 2023 | $ 800 USD | $ 650 USD |
| 20 March 2023 to 30 March 2023 | $ 800 USD | $ 650 USD |
| 20 Apr 2023 to 30 Apr 2023 | $ 800 USD | $ 650 USD |
| 20 May 2023 to 30 May 2023 | $ 800 USD | $ 650 USD |
| 20 June 2023 to 30 June 2023 | $ 800 USD | $ 650 USD |
| 20 July 2023 to 30 July 2023 | $ 800 USD | $ 650 USD |
| 20 Aug 2023 to 30 Aug 2023 | $ 800 USD | $ 650 USD |
| 20 Sept 2023 to 30 Sept 2023 | $ 800 USD | $ 650 USD |
| 20 Oct 2023 to 30 Oct 2023 | $ 800 USD | $ 650 USD |
| 20 Nov 2023 to 30 Nov 2023 | $ 800 USD | $ 650 USD |
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Dec 2023 to 30 Dec 2023 | $ 800 USD | $ 650 USD |
| 20 Jan 2024 to 30 Jan 2024 | $ 800 USD | $ 650 USD |
| 20 Feb 2024 to 30 Feb 2024 | $ 800 USD | $ 650 USD |
| 20 March 2024 to 30 March 2024 | $ 800 USD | $ 650 USD |
| 20 Apr 2024 to 30 Apr 2024 | $ 800 USD | $ 650 USD |
| 20 May 2024 to 30 May 2024 | $ 800 USD | $ 650 USD |
| 20 June 2024 to 30 June 2024 | $ 800 USD | $ 650 USD |
| 20 July 2024 to 30 July 2024 | $ 800 USD | $ 650 USD |
| 20 Aug 2024 to 30 Aug 2024 | $ 800 USD | $ 650 USD |
| 20 Sept 2024 to 30 Sept 2024 | $ 800 USD | $ 650 USD |
| 20 Oct 2024 to 30 Oct 2024 | $ 800 USD | $ 650 USD |
| 20 Nov 2024 to 30 Nov 2024 | $ 800 USD | $ 650 USD |
| 20 Dec 2024 to 30 Dec 2024 | $ 800 USD | $ 650 USD |
Daily Schedule
| Time | Activity |
|---|---|
| 06:15 - 07:45 | Asana Class + Pranayama |
| 08:00 - 09:00 | Yoga Nidra |
| 09:00 - 10:00 | Breakfast |
| 10:30 - 11:45 | Philosophy / Theory Class |
| 12:00 - 13:00 | Workshops |
| 13:00 – 14:00 | Lunch |
| 14:00 - 15:00 | Rest |
| 15:00 – 16:00 | Techniques Training / Designing Methodology |
| 16:30- 18:00 | Practical Class |
| 18:00 – 19:00 | Yoga Nidra |
| 19:00 – 20:00 | Dinner |
Syllabus
Syllabus Yoga Nidra
-
Introduction, philosophy scope and goal of Yoga Nidra
-
Difference between of sleep and Yog Nidra
-
Four Stage of awareness
-
Pratihara and art of relaxation
-
Preparation and practice of yoga nidra
-
Design and outline of yoga Nidra
-
Scientific effect of yoga nidra in body, heart and mind
-
Practicum.
FAQ
Let's Start a Studio
Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.