Advanced Yoga Nidra Workshop in Mauritius

Advanced Yoga Nidra Workshop in Mauritius

Indian Yoga School (IYS) welcomes you to join our Advanced Yoga Nidra Workshop in Mauritius to experience the bliss, peace, and divinity within you. This workshop will help you to cure various diseases, to change the mind, and to restore creative genius. No matter if you are a beginner, regular practitioner or even not know the yoga term. You can join this workshop for a great transformation, raising positivity, long-lasting peace, relaxation, and rejuvenation. Yoga Nidra is a practice in which you fall asleep but keeping mind moving from point to point and aware of every experience.

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.

  • The accommodation is only for students opting for the Teacher training course.

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Workshop Dates Private Room Shared Room
20 to 30 Dec 2020 $ 1500 USD $ 1200 USD
20 to 30 Jan 2020 $ 1500 USD $ 1200 USD
20 to 30 Feb 2020 $ 1500 USD $ 1200 USD
20 to 30 March 2020 $ 1500 USD $ 1200 USD
20 to 30 Apr 2020 $ 1500 USD $ 1200 USD
20 to 30 May 2020 $ 1500 USD $ 1200 USD
20 to 30 June 2020 $ 1500 USD $ 1200 USD
20 to 30 July 2020 $ 1500 USD $ 1200 USD
20 to 30 Aug 2020 $ 1500 USD $ 1200 USD
20 to 30 Sept 2020 $ 1500 USD $ 1200 USD
20 to 30 Oct 2020 $ 1500 USD $ 1200 USD
20 to 30 Nov 2020 $ 1500 USD $ 1200 USD

 

Workshop Dates Private Room Shared Room
20 to 30 Dec 2021 $ 1500 USD $ 1200 USD
20 to 30 Jan 2021 $ 1500 USD $ 1200 USD
20 to 30 Feb 2021 $ 1500 USD $ 1200 USD
20 to 30 March 2021 $ 1500 USD $ 1200 USD
20 to 30 Apr 2021 $ 1500 USD $ 1200 USD
20 to 30 May 2021 $ 1500 USD $ 1200 USD
20 to 30 June 2021 $ 1500 USD $ 1200 USD
20 to 30 July 2021 $ 1500 USD $ 1200 USD
20 to 30 Aug 2021 $ 1500 USD $ 1200 USD
20 to 30 Sept 2021 $ 1500 USD $ 1200 USD
20 to 30 Oct 2021 $ 1500 USD $ 1200 USD
20 to 30 Nov 2021 $ 1500 USD $ 1200 USD

Daily Schedule

Time Activity
06:15 - 07:45 Asana Class + Pranayama
08:00 - 09:00 Yoga Nidra
09:00 - 10:00 Breakfast
10:30 - 11:45 Philosophy / Theory Class
12:00 - 13:00 Workshops
13:00 – 14:00 Lunch
14:00 - 15:00 Rest
15:00 – 16:00 Techniques Training / Designing Methodology
16:30- 18:00 Practical Class
18:00 – 19:00 Yoga Nidra
19:00 – 20:00 Dinner

Syllabus

Syllabus Yoga Nidra

  • Introduction, philosophy  scope and goal of Yoga Nidra 

  • Difference between of sleep and Yog Nidra  

  • Four Stage of awareness 

  • Pratihara and art of relaxation 

  • Preparation and practice of yoga nidra

  • Design and outline of yoga Nidra 

  • Scientific effect of yoga nidra in body, heart and mind 

  • Practicum.

FAQ

Book a Program :

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Venue

Let's Start a Studio

Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.