Advanced Yoga Nidra Workshop in Mauritius
Indian Yoga School (IYS) welcomes you to join our Advanced Yoga Nidra Workshop in Mauritius to experience the bliss, peace, and divinity within you. This workshop will help you to cure various diseases, to change the mind, and to restore creative genius. No matter if you are a beginner, regular practitioner or even not know the yoga term. You can join this workshop for a great transformation, raising positivity, long-lasting peace, relaxation, and rejuvenation. Yoga Nidra is a practice in which you fall asleep but keeping mind moving from point to point and aware of every experience.
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The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
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Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
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The accommodation is only for students opting for the Teacher training course.
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We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.
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Other expenses of personal nature
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Airport pickup and return transfer (can be arranged on request at extra cost)
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Anything not specifically mentioned in Inclusions
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Insurance
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Any kind of injury
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Bottled water
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Visa processing
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Personal expenses
Dates
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Jan 2023 to 30 Jan 2023 | $ 1500 USD | $ 1200 USD |
| 20 Feb 2023 to 30 Feb 2023 | $ 1500 USD | $ 1200 USD |
| 20 March 2023 to 30 March 2023 | $ 1500 USD | $ 1200 USD |
| 20 Apr 2023 to 30 Apr 2023 | $ 1500 USD | $ 1200 USD |
| 20 May 2023 to 30 May 2023 | $ 1500 USD | $ 1200 USD |
| 20 June 2023 to 30 June 2023 | $ 1500 USD | $ 1200 USD |
| 20 July 2023 to 30 July 2023 | $ 1500 USD | $ 1200 USD |
| 20 Aug 2023 to 30 Aug 2023 | $ 1500 USD | $ 1200 USD |
| 20 Sept 2023 to 30 Sept 2023 | $ 1500 USD | $ 1200 USD |
| 20 Oct 2023 to 30 Oct 2023 | $ 1500 USD | $ 1200 USD |
| 20 Nov 2023 to 30 Nov 2023 | $ 1500 USD | $ 1200 USD |
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Dec 2023 to 30 Dec 2023 | $ 1500 USD | $ 1200 USD |
| 20 Jan 2024 to 30 Jan 2024 | $ 1500 USD | $ 1200 USD |
| 20 Feb 2024 to 30 Feb 2024 | $ 1500 USD | $ 1200 USD |
| 20 March 2024 to 30 March 2024 | $ 1500 USD | $ 1200 USD |
| 20 Apr 2024 to 30 Apr 2024 | $ 1500 USD | $ 1200 USD |
| 20 May 2024 to 30 May 2024 | $ 1500 USD | $ 1200 USD |
| 20 June 2024 to 30 June 2024 | $ 1500 USD | $ 1200 USD |
| 20 July 2024 to 30 July 2024 | $ 1500 USD | $ 1200 USD |
| 20 Aug 2024 to 30 Aug 2024 | $ 1500 USD | $ 1200 USD |
| 20 Sept 2024 to 30 Sept 2024 | $ 1500 USD | $ 1200 USD |
| 20 Oct 2024 to 30 Oct 2024 | $ 1500 USD | $ 1200 USD |
| 20 Nov 2024 to 30 Nov 2024 | $ 1500 USD | $ 1200 USD |
| 20 Dec 2024 to 30 Dec 2024 | $ 1500 USD | $ 1200 USD |
Daily Schedule
| Time | Activity |
|---|---|
| 06:15 - 07:45 | Asana Class + Pranayama |
| 08:00 - 09:00 | Yoga Nidra |
| 09:00 - 10:00 | Breakfast |
| 10:30 - 11:45 | Philosophy / Theory Class |
| 12:00 - 13:00 | Workshops |
| 13:00 – 14:00 | Lunch |
| 14:00 - 15:00 | Rest |
| 15:00 – 16:00 | Techniques Training / Designing Methodology |
| 16:30- 18:00 | Practical Class |
| 18:00 – 19:00 | Yoga Nidra |
| 19:00 – 20:00 | Dinner |
Syllabus
Syllabus Yoga Nidra
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Introduction, philosophy scope and goal of Yoga Nidra
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Difference between of sleep and Yog Nidra
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Four Stage of awareness
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Pratihara and art of relaxation
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Preparation and practice of yoga nidra
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Design and outline of yoga Nidra
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Scientific effect of yoga nidra in body, heart and mind
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Practicum.
FAQ
Gallery - Photos
Let's Start a Studio
Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.