Advanced Yoga Nidra Workshop in Mysore

Advanced Yoga Nidra Workshop in Mysore

Indian Yoga School (RYS - Yoga Alliance) welcomes you for Advanced Yoga Nidra Workshop in Mysore for the Yogic Sleep experience. This workshop will help you in meditative practice through the subtle layers of your energetic and physical body. This will also help you to access your subconscious mind to live a life more aligned with your intentions and release limiting beliefs. The practice of Yoga Nidra will help you to reduce the tension and stress with us in our daily life. There is no yoga or meditation experience required to join the workshop. After gentle movement, we will way down for a restful Yoga Nidra practice in this.

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.

  • The accommodation is only for students opting for the Teacher training course.

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Workshop Dates Private Room Shared Room
20 Jan 2023 to 30 Jan 2023 $ 800 USD $ 650 USD
20 Feb 2023 to 30 Feb 2023 $ 800 USD $ 650 USD
20 March 2023 to 30 March 2023  $ 800 USD $ 650 USD
20 Apr 2023 to 30 Apr 2023  $ 800 USD $ 650 USD
20 May 2023 to 30 May 2023 $ 800 USD $ 650 USD
20 June 2023 to 30 June 2023 $ 800 USD $ 650 USD
20 July 2023 to 30 July 2023 $ 800 USD $ 650 USD
20 Aug 2023 to 30 Aug 2023 $ 800 USD $ 650 USD
20 Sept 2023 to 30 Sept 2023 $ 800 USD $ 650 USD
20 Oct 2023 to 30 Oct 2023 $ 800 USD $ 650 USD
20 Nov 2023 to 30 Nov 2023 $ 800 USD $ 650 USD

 

Workshop Dates Private Room Shared Room
20 Dec 2023 to 30 Dec 2023  $ 800 USD $ 650 USD
20 Jan 2024 to 30 Jan 2024 $ 800 USD $ 650 USD
20 Feb 2024 to 30 Feb 2024 $ 800 USD $ 650 USD
20 March 2024 to 30 March 2024 $ 800 USD $ 650 USD
20 Apr 2024 to 30 Apr 2024 $ 800 USD $ 650 USD
20 May 2024 to 30 May 2024 $ 800 USD $ 650 USD
20 June 2024 to 30 June 2024 $ 800 USD $ 650 USD
20 July 2024 to 30 July 2024 $ 800 USD $ 650 USD
20 Aug 2024 to 30 Aug 2024 $ 800 USD $ 650 USD
20 Sept 2024 to 30 Sept 2024 $ 800 USD $ 650 USD
20 Oct 2024 to 30 Oct 2024 $ 800 USD $ 650 USD
20 Nov 2024 to 30 Nov 2024 $ 800 USD $ 650 USD
20 Dec 2024 to 30 Dec 2024  $ 800 USD $ 650 USD

Daily Schedule

Time Activity
06:15 - 07:45 Asana Class + Pranayama
08:00 - 09:00 Yoga Nidra
09:00 - 10:00 Breakfast
10:30 - 11:45 Philosophy / Theory Class
12:00 - 13:00 Workshops
13:00 – 14:00 Lunch
14:00 - 15:00 Rest
15:00 – 16:00 Techniques Training / Designing Methodology
16:30- 18:00 Practical Class
18:00 – 19:00 Yoga Nidra
19:00 – 20:00 Dinner

Syllabus

  • Introduction, philosophy  scope and goal of Yoga Nidra 

  • Difference between of sleep and Yog Nidra  

  • Four Stage of awareness 

  • Pratihara and art of relaxation 

  • Preparation and practice of yoga nidra

  • Design and outline of yoga Nidra 

  • Scientific effect of yoga nidra in body, heart and mind 

  • Practicum.

FAQ

Book a Program :

   Whatsapp

Venue

Let's Start a Studio

Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.