Advanced Yoga Nidra Workshop in Pokhara Nepal
Indian Yoga School (IYS) offers Advanced Yoga Nidra Workshop in Nepal with a profound guided meditation to focus on intention, setting, breath awareness, deep relaxation, and visualization. Yoga Nidra is also called "Yogic Sleep" which induces a state of relaxed awareness. During the Yoga Nidra, the practitioner moves through five layers/koshas in the body. We will start this workshop with gentle asana for 10-20 minutes to prepare your body for meditation and relaxation. Highly qualified and skilled yoga practitioners will guide you to reach a deep relaxation state. This is suitable for all levels whatever you are just a beginner, intermediate or advanced yoga practitioners or new to this yoga art. We will provide you blankets and bolsters so that can feel comfortable during the workshop.
-
The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
-
Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
-
The accommodation is only for students opting for the Teacher training course.
-
We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.
-
Other expenses of personal nature
-
Airport pickup and return transfer (can be arranged on request at extra cost)
-
Anything not specifically mentioned in Inclusions
-
Insurance
-
Any kind of injury
-
Bottled water
-
Visa processing
-
Personal expenses
Dates
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Jan 2023 to 30 Jan 2023 | $ 800 USD | $ 659 USD |
| 20 Feb 2023 to 30 Feb 2023 | $ 800 USD | $ 659 USD |
| 20 March 2023 to 30 March 2023 | $ 800 USD | $ 659 USD |
| 20 Apr 2023 to 30 Apr 2023 | $ 800 USD | $ 659 USD |
| 20 May 2023 to 30 May 2023 | $ 800 USD | $ 659 USD |
| 20 June 2023 to 30 June 2023 | $ 800 USD | $ 659 USD |
| 20 July 2023 to 30 July 2023 | $ 800 USD | $ 659 USD |
| 20 Aug 2023 to 30 Aug 2023 | $ 800 USD | $ 659 USD |
| 20 Sept 2023 to 30 Sept 2023 | $ 800 USD | $ 659 USD |
| 20 Oct 2023 to 30 Oct 2023 | $ 800 USD | $ 659 USD |
| 20 Nov 2023 to 30 Nov 2023 | $ 800 USD | $ 659 USD |
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Dec 2023 to 30 Dec 2023 | $ 800 USD | $ 659 USD |
| 20 Jan 2024 to 30 Jan 2024 | $ 800 USD | $ 659 USD |
| 20 Feb 2024 to 30 Feb 2024 | $ 800 USD | $ 659 USD |
| 20 March 2024 to 30 March 2024 | $ 800 USD | $ 659 USD |
| 20 Apr 2024 to 30 Apr 2024 | $ 800 USD | $ 659 USD |
| 20 May 2024 to 30 May 2024 | $ 800 USD | $ 659 USD |
| 20 June 2024 to 30 June 2024 | $ 800 USD | $ 659 USD |
| 20 July 2024 to 30 July 2024 | $ 800 USD | $ 659 USD |
| 20 Aug 2024 to 30 Aug 2024 | $ 800 USD | $ 659 USD |
| 20 Sept 2024 to 30 Sept 2024 | $ 800 USD | $ 659 USD |
| 20 Oct 2024 to 30 Oct 2024 | $ 800 USD | $ 659 USD |
| 20 Nov 2024 to 30 Nov 2024 | $ 800 USD | $ 659 USD |
| 20 Dec 2024 to 30 Dec 2024 | $ 800 USD | $ 659 USD |
Daily Schedule
| Time | Activity |
|---|---|
| 06:15 - 07:45 | Asana Class + Pranayama |
| 08:00 - 09:00 | Yoga Nidra |
| 09:00 - 10:00 | Breakfast |
| 10:30 - 11:45 | Philosophy / Theory Class |
| 12:00 - 13:00 | Workshops |
| 13:00 – 14:00 | Lunch |
| 14:00 - 15:00 | Rest |
| 15:00 – 16:00 | Techniques Training / Designing Methodology |
| 16:30- 18:00 | Practical Class |
| 18:00 – 19:00 | Yoga Nidra |
| 19:00 – 20:00 | Dinner |
Syllabus
-
Introduction, philosophy scope and goal of Yoga Nidra
-
Difference between of sleep and Yog Nidra
-
Four Stage of awareness
-
Pratihara and art of relaxation
-
Preparation and practice of yoga nidra
-
Design and outline of yoga Nidra
-
Scientific effect of yoga nidra in body, heart and mind
-
Practicum.
FAQ
Let's Start a Studio
Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.