Advanced Yoga Nidra Workshop in Varkala
Indian Yoga School (RYS-200, RYS-300 & RYS-500) welcome you for Advanced Yoga Nidra Workshop in Varkala to experience the nuances of Yogic Sleep, a guided meditation technique for deep realization and relaxation. Hormonal imbalance and lack of sleep are major causes of stress and anxiety which leads to many modern lifestyle problems. This Yoga Nidra workshop will help you to learn impactful yet simple meditation techniques to reduce anxiety, stress and understand yourself. This workshop will help you to open many channels of possibilities and tap into the subconscious mind. In this workshop, organized by Indian Yoga School in Varkala, a highly qualified yoga practitioner with many years of experience and in-depth knowledge of the subject will guide you.
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The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
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Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
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The accommodation is only for students opting for the Teacher training course.
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We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.
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Other expenses of personal nature
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Airport pickup and return transfer (can be arranged on request at extra cost)
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Anything not specifically mentioned in Inclusions
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Insurance
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Any kind of injury
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Bottled water
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Visa processing
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Personal expenses
Dates
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 to 30 Dec 2020 | $ 800 USD | $ 650 USD |
| 20 to 30 Jan 2020 | $ 800 USD | $ 650 USD |
| 20 to 30 Feb 2020 | $ 800 USD | $ 650 USD |
| 20 to 30 March 2020 | $ 800 USD | $ 650 USD |
| 20 to 30 Apr 2020 | $ 800 USD | $ 650 USD |
| 20 to 30 May 2020 | $ 800 USD | $ 650 USD |
| 20 to 30 June 2020 | $ 800 USD | $ 650 USD |
| 20 to 30 July 2020 | $ 800 USD | $ 650 USD |
| 20 to 30 Aug 2020 | $ 800 USD | $ 650 USD |
| 20 to 30 Sept 2020 | $ 800 USD | $ 650 USD |
| 20 to 30 Oct 2020 | $ 800 USD | $ 650 USD |
| 20 to 30 Nov 2020 | $ 800 USD | $ 650 USD |
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 to 30 Dec 2021 | $ 800 USD | $ 650 USD |
| 20 to 30 Jan 2021 | $ 800 USD | $ 650 USD |
| 20 to 30 Feb 2021 | $ 800 USD | $ 650 USD |
| 20 to 30 March 2021 | $ 800 USD | $ 650 USD |
| 20 to 30 Apr 2021 | $ 800 USD | $ 650 USD |
| 20 to 30 May 2021 | $ 800 USD | $ 650 USD |
| 20 to 30 June 2021 | $ 800 USD | $ 650 USD |
| 20 to 30 July 2021 | $ 800 USD | $ 650 USD |
| 20 to 30 Aug 2021 | $ 800 USD | $ 650 USD |
| 20 to 30 Sept 2021 | $ 800 USD | $ 650 USD |
| 20 to 30 Oct 2021 | $ 800 USD | $ 650 USD |
| 20 to 30 Nov 2021 | $ 800 USD | $ 650 USD |
Daily Schedule
| Time | Activity |
|---|---|
| 06:15 - 07:45 | Asana Class + Pranayama |
| 08:00 - 09:00 | Yoga Nidra |
| 09:00 - 10:00 | Breakfast |
| 10:30 - 11:45 | Philosophy / Theory Class |
| 12:00 - 13:00 | Workshops |
| 13:00 – 14:00 | Lunch |
| 14:00 - 15:00 | Rest |
| 15:00 – 16:00 | Techniques Training / Designing Methodology |
| 16:30- 18:00 | Practical Class |
| 18:00 – 19:00 | Yoga Nidra |
| 19:00 – 20:00 | Dinner |
Syllabus
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Introduction, philosophy scope and goal of Yoga Nidra
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Difference between of sleep and Yog Nidra
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Four Stage of awareness
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Pratihara and art of relaxation
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Preparation and practice of yoga nidra
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Design and outline of yoga Nidra
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Scientific effect of yoga nidra in body, heart and mind
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Practicum.
FAQ
Gallery - Photos
Let's Start a Studio
Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.