Advanced Yoga Nidra Workshop in Varkala

Advanced Yoga Nidra Workshop in Varkala

Indian Yoga School (RYS-200, RYS-300 & RYS-500) welcome you for Advanced Yoga Nidra Workshop in Varkala to experience the nuances of Yogic Sleep, a guided meditation technique for deep realization and relaxation. Hormonal imbalance and lack of sleep are major causes of stress and anxiety which leads to many modern lifestyle problems. This Yoga Nidra workshop will help you to learn impactful yet simple meditation techniques to reduce anxiety, stress and understand yourself. This workshop will help you to open many channels of possibilities and tap into the subconscious mind. In this workshop, organized by Indian Yoga School in Varkala, a highly qualified yoga practitioner with many years of experience and in-depth knowledge of the subject will guide you.

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.

  • The accommodation is only for students opting for the Teacher training course.

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Workshop Dates Private Room Shared Room
20 to 30 Dec 2020 $ 800 USD $ 650 USD
20 to 30 Jan 2020 $ 800 USD $ 650 USD
20 to 30 Feb 2020 $ 800 USD $ 650 USD
20 to 30 March 2020 $ 800 USD $ 650 USD
20 to 30 Apr 2020 $ 800 USD $ 650 USD
20 to 30 May 2020 $ 800 USD $ 650 USD
20 to 30 June 2020 $ 800 USD $ 650 USD
20 to 30 July 2020 $ 800 USD $ 650 USD
20 to 30 Aug 2020 $ 800 USD $ 650 USD
20 to 30 Sept 2020 $ 800 USD $ 650 USD
20 to 30 Oct 2020 $ 800 USD $ 650 USD
20 to 30 Nov 2020 $ 800 USD $ 650 USD

 

Workshop Dates Private Room Shared Room
20 to 30 Dec 2021 $ 800 USD $ 650 USD
20 to 30 Jan 2021 $ 800 USD $ 650 USD
20 to 30 Feb 2021 $ 800 USD $ 650 USD
20 to 30 March 2021 $ 800 USD $ 650 USD
20 to 30 Apr 2021 $ 800 USD $ 650 USD
20 to 30 May 2021 $ 800 USD $ 650 USD
20 to 30 June 2021 $ 800 USD $ 650 USD
20 to 30 July 2021 $ 800 USD $ 650 USD
20 to 30 Aug 2021 $ 800 USD $ 650 USD
20 to 30 Sept 2021 $ 800 USD $ 650 USD
20 to 30 Oct 2021 $ 800 USD $ 650 USD
20 to 30 Nov 2021 $ 800 USD $ 650 USD

Daily Schedule

Time Activity
06:15 - 07:45 Asana Class + Pranayama
08:00 - 09:00 Yoga Nidra
09:00 - 10:00 Breakfast
10:30 - 11:45 Philosophy / Theory Class
12:00 - 13:00 Workshops
13:00 – 14:00 Lunch
14:00 - 15:00 Rest
15:00 – 16:00 Techniques Training / Designing Methodology
16:30- 18:00 Practical Class
18:00 – 19:00 Yoga Nidra
19:00 – 20:00 Dinner

Syllabus

  • Introduction, philosophy  scope and goal of Yoga Nidra 

  • Difference between of sleep and Yog Nidra  

  • Four Stage of awareness 

  • Pratihara and art of relaxation 

  • Preparation and practice of yoga nidra

  • Design and outline of yoga Nidra 

  • Scientific effect of yoga nidra in body, heart and mind 

  • Practicum.

FAQ

Book a Program :

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Venue

Let's Start a Studio

Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.