Advanced Yoga Nidra Workshop in Varkala
Indian Yoga School (RYS-200, RYS-300 & RYS-500) welcome you for Advanced Yoga Nidra Workshop in Varkala to experience the nuances of Yogic Sleep, a guided meditation technique for deep realization and relaxation. Hormonal imbalance and lack of sleep are major causes of stress and anxiety which leads to many modern lifestyle problems. This Yoga Nidra workshop will help you to learn impactful yet simple meditation techniques to reduce anxiety, stress and understand yourself. This workshop will help you to open many channels of possibilities and tap into the subconscious mind. In this workshop, organized by Indian Yoga School in Varkala, a highly qualified yoga practitioner with many years of experience and in-depth knowledge of the subject will guide you.
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The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
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Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
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The accommodation is only for students opting for the Teacher training course.
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We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.
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Other expenses of personal nature
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Airport pickup and return transfer (can be arranged on request at extra cost)
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Anything not specifically mentioned in Inclusions
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Insurance
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Any kind of injury
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Bottled water
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Visa processing
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Personal expenses
Dates
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Jan 2023 to 30 Jan 2023 | $ 800 USD | $ 650 USD |
| 20 Feb 2023 to 30 Feb 2023 | $ 800 USD | $ 650 USD |
| 20 March 2023 to 30 March 2023 | $ 800 USD | $ 650 USD |
| 20 Apr 2023 to 30 Apr 2023 | $ 800 USD | $ 650 USD |
| 20 May 2023 to 30 May 2023 | $ 800 USD | $ 650 USD |
| 20 June 2023 to 30 June 2023 | $ 800 USD | $ 650 USD |
| 20 July 2023 to 30 July 2023 | $ 800 USD | $ 650 USD |
| 20 Aug 2023 to 30 Aug 2023 | $ 800 USD | $ 650 USD |
| 20 Sept 2023 to 30 Sept 2023 | $ 800 USD | $ 650 USD |
| 20 Oct 2023 to 30 Oct 2023 | $ 800 USD | $ 650 USD |
| 20 Nov 2023 to 30 Nov 2023 | $ 800 USD | $ 650 USD |
| Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Dec 2023 to 30 Dec 2023 | $ 800 USD | $ 650 USD |
| 20 Jan 2024 to 30 Jan 2024 | $ 800 USD | $ 650 USD |
| 20 Feb 2024 to 30 Feb 2024 | $ 800 USD | $ 650 USD |
| 20 March 2024 to 30 March 2024 | $ 800 USD | $ 650 USD |
| 20 Apr 2024 to 30 Apr 2024 | $ 800 USD | $ 650 USD |
| 20 May 2024 to 30 May 2024 | $ 800 USD | $ 650 USD |
| 20 June 2024 to 30 June 2024 | $ 800 USD | $ 650 USD |
| 20 July 2024 to 30 July 2024 | $ 800 USD | $ 650 USD |
| 20 Aug 2024 to 30 Aug 2024 | $ 800 USD | $ 650 USD |
| 20 Sept 2024 to 30 Sept 2024 | $ 800 USD | $ 650 USD |
| 20 Oct 2024 to 30 Oct 2024 | $ 800 USD | $ 650 USD |
| 20 Nov 2024 to 30 Nov 2024 | $ 800 USD | $ 650 USD |
| 20 Dec 2024 to 30 Dec 2024 | $ 800 USD | $ 650 USD |
Daily Schedule
| Time | Activity |
|---|---|
| 06:15 - 07:45 | Asana Class + Pranayama |
| 08:00 - 09:00 | Yoga Nidra |
| 09:00 - 10:00 | Breakfast |
| 10:30 - 11:45 | Philosophy / Theory Class |
| 12:00 - 13:00 | Workshops |
| 13:00 – 14:00 | Lunch |
| 14:00 - 15:00 | Rest |
| 15:00 – 16:00 | Techniques Training / Designing Methodology |
| 16:30- 18:00 | Practical Class |
| 18:00 – 19:00 | Yoga Nidra |
| 19:00 – 20:00 | Dinner |
Syllabus
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Introduction, philosophy scope and goal of Yoga Nidra
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Difference between of sleep and Yog Nidra
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Four Stage of awareness
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Pratihara and art of relaxation
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Preparation and practice of yoga nidra
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Design and outline of yoga Nidra
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Scientific effect of yoga nidra in body, heart and mind
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Practicum.
FAQ
Gallery - Photos
Let's Start a Studio
Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.