Best Ayurveda Retreat in Bengaluru

Ayurveda Retreat in Bengaluru

Environment, Satvik food, and fresh air play an important role in healing and treatment. Unlike other retreat centers, located in a very crowded, congested and polluted area, Indian Yoga School in Banglore is situated in a very peaceful place and offers Ayurveda Retreat. As per the mythology and texts, Ayurveda is the oldest medical science in the world. The word Ayurveda came from the Sanskrit language roots which are a combination of two words - "Ayur" and "Veda" in which Ayur stands for "Life" and "Veda" means the knowledge. We provide Ayurveda Retreat which will help you in the treatment of your old diseases. Indian Yoga School dedicated for providing the best of Ayurveda Panchakarma, Ayurveda Therapies and Ayurveda Treatments in the most authentic and pure way to all our guests and visitors. Ayurveda Retreat program will help you to heal problems such as headaches, anxiety, insomnia, and joint pain are symptoms of a Vata. Hot flashes, anger, and inflammation are some symptoms of Pitta imbalance. Weight gain, congestion, depression, and lethargy can be Kapha imbalances. As the doshas come into balance, they bring true healing – from the inside out – to a variety of illnesses and conditions.

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked for the Teacher training course

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Retreat Dates Private Room Shared Room
20 to 30 Dec 2018 $ 1200 USD NA
20 to 30 Jan 2019 $ 1200 USD NA
20 to 30 Feb 2019 $ 1200 USD NA
20 to 30 March 2019 $ 1200 USD NA
20 to 30 Apr 2019 $ 1200 USD NA
20 to 30 May 2019 $ 1200 USD NA
20 to 30 June 2019 $ 1200 USD NA
20 to 30 July 2019 $ 1200 USD NA
20 to 30 Aug 2019 $ 1200 USD NA
20 to 30 Sept 2019 $ 1200 USD NA
20 to 30 Oct 2019 $ 1200 USD NA
20 to 30 Nov 2019 $ 1200 USD NA

Daily Schedule

Ayurveda Retreat Schedule Week One

 

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

7:00 – 8:30

 

Asana + Pranayama 

Asana + Pranayama

Asana + Pranayama 

Asana + Pranayama 

Asana + Pranayama 

8:00 – 9:00

Breakfast 

Breakfast 

Breakfast 

Breakfast 

Breakfast 

Breakfast 

10:30 -12:00

Opening Ceremony 

Panchakarma Treatment

Panchakarma Treatment

Panchakarma Treatment

Panchakarma Treatment

Panchakarma Treatment

12:30- 01:30

Lunch

Lunch

 

Lunch

Lunch

Lunch

04:00 -05:30

Ayurveda

Constitution

Abhyanga

Massage 

Rest

Rest 

Swedana

Massage

Rest

06:00-07:00

 

Pranayama

Meditation

Pranayama

Meditation

Pranayama

07:00 – 08:00

Dinner 

Dinner 

Dinner 

Dinner 

Dinner 

Dinner 

The schedule may be subject to change

Ayurveda Retreat Schedule Week Two

 

Day 7

Day 8

Day 9

Day 10

07:00 – 08:30

 

Asana + Pranayama 

Asana + Pranayama 

Asana + Pranayama 

08:00 –09:00

Breakfast 

Breakfast 

Breakfast 

Breakfast 

10:30 -12:00

Panchakarma Treatment

Panchakarma 

Treatment

Panchakarma

 Treatment

Panchakarma Treatment

12:30- 01:30

Lunch

Lunch

Lunch

Lunch

04:00 -05:30

Shirodhara

Rest

Udhulana 

Massage 

Rest

06:00-07:00

Meditation

Pranayama

Meditation

Pranayama

07:00 – 08:00

Dinner 

Dinner 

Dinner 

Dinner 

The schedule may be subject to change

Syllabus

Our Basic Ayurveda Program Includes:

  • Doctor constitution Vata-Pitta-Kapha - A complete Ayurvedic assessment including a pulse evaluation.

  • Daily Ayurvedic treatments (panchakarma) of approximately two hours. 

  • Ayurveda massage according to the body constitution - Abhyanga (a two-person synchronized oil massage), Swedana (individual herbalized sweat therapy), Shirodhara (pouring of warm oil to the forehead), Udhulana (herbalized dusting of the body).

  • Daily check-ins with your Panchakarma Consultant throughout the week to monitor your cleansing process

  • A special therapeutic diet of kitchari and herbal teas provided daily. All of the food and tea served is 100% organic.

  • Lifestyle and diet recommendations are specific to each individual.

  • A supportive environment that provides space for true contemplation and self-healing.

  • Post-panchakarma health and wellness program for a healthy diet, exercise and lifestyle practices.

  • Daily Yoga Class.

  • Alternative Pranayama and Meditation.

  • Complete Ayurvedic assessment and Doctor constitution- Vata-Pitta-Kapha evaluation.

  • Daily two hour Ayurvedic treatments (Panchakarma.) – (cleansing and rejuvenating program for the body, mind, and consciousness.)

    • Vamana: therapeutic vomiting or emesis

    • Virechan: purgation

    • Basti: enema

    • Nasya: elimination of toxins through the nose

    • Rakta Moksha: detoxification of the blood

  • Ayurveda massage according to the body constitution

    • Abhyanga (a two-person synchronized oil massage),

    • Swedana (individual herbalized sweat therapy),

    • Shirodhara (pouring of warm oil to the forehead),

    • Udhulana (herbalized dusting of the body).

  • Lifestyle and diet recommendations are specific to each individual.

  • A supportive environment that provides space for true contemplation and self-healing.

  • Post-panchakarma health and wellness program for a healthy diet, exercise and lifestyle practices.

  • Daily Yoga Class.

  • Alternative Pranayama and Meditation

  • All of the food and tea served is 100% organic.

  • Daily check-ins with your Panchakarma Consultant

  • A special therapeutic diet of kitchari and herbal teas provided daily.

FAQ

Book a Program :

   Whatsapp

Venue

Let's Start a Studio

Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.