ayurveda retreat program in Varkala

Ayurveda Retreat in Varkala

For the self-care and practice of personal growth, it is very necessary to take a chance to get away and step aside from all the hustle and bustle city life routine. Ayurveda Retreat Program in Varkala by Indian Yoga School (IYS) is one of the best opportunities to give some much-needed time and structure to yourself. This retreat will help you to connect and rediscover yourself. Ayurveda retreat at Varkala is designed for relaxation, rejuvenation, and transformation with the help of Ayurvedic and Panchakarma treatment in the beautiful aura of Varkala.

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.

  • The accommodation is only for students opting for the Teacher training course.

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Retreat Dates Private Room Shared Room
20 to 30 Dec 2018 NA NA
20 to 30 Jan 2019 NA NA
20 to 30 Feb 2019 NA NA
20 to 30 March 2019 NA NA
20 to 30 Apr 2019 NA NA
20 to 30 May 2019 NA NA
20 to 30 June 2019 NA NA
20 to 30 July 2019 NA NA
20 to 30 Aug 2019 NA NA
20 to 30 Sept 2019 NA NA
20 to 30 Oct 2019 NA NA
20 to 30 Nov 2019 NA NA

Daily Schedule

Ayurveda Retreat Schedule Week One

 

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

7:00 – 8:30

 

Asana + Pranayama 

Asana + Pranayama

Asana + Pranayama 

Asana + Pranayama 

Asana + Pranayama 

8:00 – 9:00

Breakfast 

Breakfast 

Breakfast 

Breakfast 

Breakfast 

Breakfast 

10:30 -12:00

Opening Ceremony 

Panchakarma Treatment

Panchakarma Treatment

Panchakarma Treatment

Panchakarma Treatment

Panchakarma Treatment

12:30- 01:30

Lunch

Lunch

 

Lunch

Lunch

Lunch

04:00 -05:30

Ayurveda

Constitution

Abhyanga

Massage 

Rest

Rest 

Swedana

Massage

Rest

06:00-07:00

 

Pranayama

Meditation

Pranayama

Meditation

Pranayama

07:00 – 08:00

Dinner 

Dinner 

Dinner 

Dinner 

Dinner 

Dinner 

The schedule may be subject to change

Ayurveda Retreat Schedule Week Two

 

Day 7

Day 8

Day 9

Day 10

07:00 – 08:30

 

Asana + Pranayama 

Asana + Pranayama 

Asana + Pranayama 

08:00 –09:00

Breakfast 

Breakfast 

Breakfast 

Breakfast 

10:30 -12:00

Panchakarma Treatment

Panchakarma 

Treatment

Panchakarma

 Treatment

Panchakarma Treatment

12:30- 01:30

Lunch

Lunch

Lunch

Lunch

04:00 -05:30

Shirodhara

Rest

Udhulana 

Massage 

Rest

06:00-07:00

Meditation

Pranayama

Meditation

Pranayama

07:00 – 08:00

Dinner 

Dinner 

Dinner 

Dinner 

The schedule may be subject to change.

Syllabus

Our Basic Ayurveda Program Includes:

  • Complete Ayurvedic assessment and Doctor constitution- Vata-Pitta-Kapha evaluation.

  • Daily two hour Ayurvedic treatments (Panchakarma.) – (cleansing and rejuvenating program for the body, mind, and consciousness.)

    • Vamana: therapeutic vomiting or emesis

    • Virechan: purgation

    • Basti: enema

    • Nasya: elimination of toxins through the nose

    • Rakta Moksha: detoxification of the blood

  • Ayurveda massage according to the body constitution

    • Abhyanga (a two-person synchronized oil massage),

    • Swedana (individual herbalized sweat therapy),

    • Shirodhara (pouring of warm oil to the forehead),

    • Udhulana (herbalized dusting of the body).

  • Lifestyle and diet recommendations are specific to each individual.

  • A supportive environment that provides space for true contemplation and self-healing.

  • Post-panchakarma health and wellness program for a healthy diet, exercise and lifestyle practices.

  • Daily Yoga Class.

  • Alternative Pranayama and Meditation

  • All of the food and tea served is 100% organic.

  • Daily check-ins with your Panchakarma Consultant

  • A special therapeutic diet of kitchari and herbal teas provided daily.

FAQ

Book a Program :

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Venue

Let's Start a Studio

Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.