Ayurveda Retreat in Varkala
For the self-care and practice of personal growth, it is very necessary to take a chance to get away and step aside from all the hustle and bustle city life routine. Ayurveda Retreat Program in Hampi by Indian Yoga School (IYS) is one of the best opportunities to give some much-needed time and structure to yourself. This retreat will help you to connect and rediscover yourself. Ayurveda retreat at Hampi is designed for relaxation, rejuvenation, and transformation with the help of Ayurvedic and Panchakarma treatment in the beautiful aura of Hampi.
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The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
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Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
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The accommodation is only for students opting for the Teacher training course.
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We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.
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Other expenses of personal nature
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Airport pickup and return transfer (can be arranged on request at extra cost)
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Anything not specifically mentioned in Inclusions
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Insurance
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Any kind of injury
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Bottled water
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Visa processing
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Personal expenses
Dates
| Retreat Dates | Private Room | Shared Room |
|---|---|---|
| 20 Dec 2022 to 30 Dec 2022 | NA | NA |
| 20 Jan 2023 to 30 Jan 2023 | NA | NA |
| 20 Feb 2023 to 30 Feb 2023 | NA | NA |
| 20 March 2023 to 30 March 2023 | NA | NA |
| 20 Apr 2023 to 30 Apr 2023 | NA | NA |
| 20 May 2023 to 30 May 2023 | NA | NA |
| 20 June 2023 to 30 June 2023 | NA | NA |
| 20 July 2023 to 30 July 2023 | NA | NA |
| 20 Aug 2023 to 30 Aug 2023 | NA | NA |
| 20 Sept 2023 to 30 Sept 2023 | NA | NA |
| 20 Oct 2023 to 30 Oct 2023 | NA | NA |
| 20 Nov 2023 to 30 Nov 2023 | NA | NA |
Daily Schedule
Ayurveda Retreat Schedule Week One
|
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6 |
|
|
7:00 – 8:30 |
Asana + Pranayama |
Asana + Pranayama |
Asana + Pranayama |
Asana + Pranayama |
Asana + Pranayama |
|
|
8:00 – 9:00 |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
|
10:30 -12:00 |
Opening Ceremony |
Panchakarma Treatment |
Panchakarma Treatment |
Panchakarma Treatment |
Panchakarma Treatment |
Panchakarma Treatment |
|
12:30- 01:30 |
Lunch |
Lunch |
Lunch |
Lunch |
Lunch |
|
|
04:00 -05:30 |
Ayurveda Constitution |
Abhyanga Massage |
Rest |
Rest |
Swedana Massage |
Rest |
|
06:00-07:00 |
Pranayama |
Meditation |
Pranayama |
Meditation |
Pranayama |
|
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07:00 – 08:00 |
Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
The schedule may be subject to change
Ayurveda Retreat Schedule Week Two
|
Day 7 |
Day 8 |
Day 9 |
Day 10 |
|
|
07:00 – 08:30 |
Asana + Pranayama |
Asana + Pranayama |
Asana + Pranayama |
|
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08:00 –09:00 |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
|
10:30 -12:00 |
Panchakarma Treatment |
Panchakarma Treatment |
Panchakarma Treatment |
Panchakarma Treatment |
|
12:30- 01:30 |
Lunch |
Lunch |
Lunch |
Lunch |
|
04:00 -05:30 |
Shirodhara |
Rest |
Udhulana Massage |
Rest |
|
06:00-07:00 |
Meditation |
Pranayama |
Meditation |
Pranayama |
|
07:00 – 08:00 |
Dinner |
Dinner |
Dinner |
Dinner |
The schedule may be subject to change.
Syllabus
Our Basic Ayurveda Program Includes:
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Complete Ayurvedic assessment and Doctor constitution- Vata-Pitta-Kapha evaluation.
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Daily two hour Ayurvedic treatments (Panchakarma.) – (cleansing and rejuvenating program for the body, mind, and consciousness.)
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Vamana: therapeutic vomiting or emesis
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Virechan: purgation
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Basti: enema
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Nasya: elimination of toxins through the nose
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Rakta Moksha: detoxification of the blood
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Ayurveda massage according to the body constitution
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Abhyanga (a two-person synchronized oil massage),
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Swedana (individual herbalized sweat therapy),
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Shirodhara (pouring of warm oil to the forehead),
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Udhulana (herbalized dusting of the body).
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Lifestyle and diet recommendations are specific to each individual.
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A supportive environment that provides space for true contemplation and self-healing.
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Post-panchakarma health and wellness program for a healthy diet, exercise and lifestyle practices.
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Daily Yoga Class.
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Alternative Pranayama and Meditation
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All of the food and tea served is 100% organic.
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Daily check-ins with your Panchakarma Consultant
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A special therapeutic diet of kitchari and herbal teas provided daily.
FAQ
Gallery - Photos
Let's Start a Studio
Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.