Indian Yoga School - Yoga 360
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Advanced Yoga Nidra Workshop

In this Yoga Nidra Workshop or also described as Yogic Sleep, you will learn the art of self-relaxation, balancing body and mind. It's a form of science and becoming more popular day by day for its remarkable results. It will help you in healthy sleep, mental relaxation, healing emotions, and healthy transformation. This practice will help you to reduce anxiety, tension, stress and to enter the parasympathetic state of rest-and-digest. The workshop is designed by skilled yoga practitioners which will restore your body and invigorate the mind.

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Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.

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