Intensive Advanced Ashtanga Yoga Workshop in Bengaluru
Indian Yoga School offers a joyful Intensive Advanced Ashtanga Yoga Workshop in Bengaluru, surrounded by stunning nature. Our retreats program is available for only limited people to provide optimum guidance and attention. We provide delicious Indian cuisine, charming accommodation, a beautiful environment for the practice of yoga and spectacular views to nourish the soul! A chance to figure closely and in a very tiny cluster, with one among the few certified Ashtanga yoga lecturers. Following the standard ‘guided self-practice’ methodology of learning/practicing Ashtanga yoga, you may have the chance to deepen and develop your posture technique and apply whilst being guided through ways of approaching the tougher postures.
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The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
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Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
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The accommodation is only for students opting for the Teacher training course.
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We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.
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Other expenses of personal nature
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Airport pickup and return transfer (can be arranged on request at extra cost)
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Anything not specifically mentioned in Inclusions
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Insurance
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Any kind of injury
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Bottled water
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Visa processing
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Personal expenses
Dates
| Advanced Ashtanga Yoga Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Sept 2022 to 30 Sept 2022 | $ 800 USD | $ 650 USD |
| 20 Oct 2022 to 30 Oct 2022 | $ 800 USD | $ 650 USD |
| 20 Nov 2022 to 30 Nov 2022 | $ 800 USD | $ 650 USD |
| 20 Dec 2022 to 30 Dec 2022 | $ 800 USD | $ 650 USD |
| 20 Jan 2023 to 30 Jan 2023 | $ 800 USD | $ 650 USD |
| 19 Feb 2023 to 29 Feb 2023 | $ 800 USD | $ 650 USD |
| 20 Mar 2023 to 30 Mar 2023 | $ 800 USD | $ 650 USD |
| 20 Apr 2023 to 30 Apr 2023 | $ 800 USD | $ 650 USD |
| 20 May 2023 to 30 May 2023 | $ 800 USD | $ 650 USD |
| 20 June 2023 to 30 June 2023 | $ 800 USD | $ 650 USD |
| 20 July 2023 to 30 July 2023 | $ 800 USD | $ 650 USD |
| 20 Aug 2023 to 30 Aug 2023 | $ 800 USD | $ 650 USD |
| Advanced Ashtanga Yoga Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Sept 2023 to 30 Sept 2023 | $ 800 USD | $ 650 USD |
| 20 Oct 2023 to 30 Oct 2023 | $ 800 USD | $ 650 USD |
| 20 Nov 2023 to 30 Nov 2023 | $ 800 USD | $ 650 USD |
| 20 Dec 2023 to 30 Dec 2023 | $ 800 USD | $ 650 USD |
| 20 Jan 2024 to 30 Jan 2024 | $ 800 USD | $ 650 USD |
| 19 Feb 2024 to 29 Feb 2024 | $ 800 USD | $ 650 USD |
| 20 Mar 2024 to 30 Mar 2024 | $ 800 USD | $ 650 USD |
| 20 Apr 2024 to 30 Apr 2024 | $ 800 USD | $ 650 USD |
| 20 May 2024 to 30 May 2024 | $ 800 USD | $ 650 USD |
| 20 June 2024 to 30 June 2024 | $ 800 USD | $ 650 USD |
| 20 July 2024 to 30 July 2024 | $ 800 USD | $ 650 USD |
| 20 Aug 2024 to 30 Aug 2024 | $ 800 USD | $ 650 USD |
Daily Schedule
| Time | Activity |
|---|---|
| 06:15 - 08:00 | Ashtanga Vinyasa |
| 08:00 - 09:00 | Pranayama & Meditation |
| 09:00 - 10:00 | Breakfast |
| 10:30 - 11:30 | Philosophy / Theory Class |
| 11:45 - 13:00 | Alignment & Adjustment |
| 13:00 – 14:00 | Lunch |
| 14:00 - 15:00 | Rest |
| 15:00 – 16:00 | Workshop / Group Work |
| 16:30- 18:00 | Ashtanga Vinyasa |
| 18:00 – 19:00 | Relaxation Class |
| 19:00 – 20:00 | Dinner |
Syllabus
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Introduction, philosophy Ashtanga Vinyasa Yoga
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Introduction and Practice Primary Series (Yoga Chikitsa Series) and intermediate Series( Shodhana Nadi)
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Component of Ashtanga Vinyasa Yoga intermediate Series.
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Asana Alignment and Adjustment of Intermediate Series.
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Mysore style and led classes.
FAQ
Let's Start a Studio
Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.