Intensive Advanced Ashtanga Yoga Workshop in Bengaluru

Intensive Advanced Ashtanga Yoga Workshop in Bengaluru

Indian Yoga School offers a joyful Intensive Advanced Ashtanga Yoga Workshop in Bengaluru, surrounded by stunning nature. Our retreats program is available for only limited people to provide optimum guidance and attention. We provide delicious Indian cuisine, charming accommodation, a beautiful environment for the practice of yoga and spectacular views to nourish the soul! A chance to figure closely and in a very tiny cluster, with one among the few certified Ashtanga yoga lecturers. Following the standard ‘guided self-practice’ methodology of learning/practicing Ashtanga yoga, you may have the chance to deepen and develop your posture technique and apply whilst being guided through ways of approaching the tougher postures.

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.

  • The accommodation is only for students opting for the Teacher training course.

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Advanced Ashtanga Yoga Workshop Dates Private Room Shared Room
20 Sept 2020 to 30 Sept 2020 $ 800 USD $ 650 USD
20 Oct 2020 to 30 Oct 2020 $ 800 USD $ 650 USD
20 Nov 2020 to 30 Nov 2020 $ 800 USD $ 650 USD
20 Dec 2020 to 30 Dec 2020 $ 800 USD $ 650 USD
20 Jan 2020 to 30 Jan 2020 $ 800 USD $ 650 USD
19 Feb 2020 to 29 Feb 2020 $ 800 USD $ 650 USD
20 Mar 2020 to 30 Mar 2020 $ 800 USD $ 650 USD
20 Apr 2020 to 30 Apr 2020 $ 800 USD $ 650 USD
20 May 2020 to 30 May 2020 $ 800 USD $ 650 USD
20 June 2020 to 30 June 2020 $ 800 USD $ 650 USD
20 July 2020 to 30 July 2020 $ 800 USD $ 650 USD
20 Aug 2020 to 30 Aug 2020 $ 800 USD $ 650 USD

 

Advanced Ashtanga Yoga Workshop Dates Private Room Shared Room
20 Sept 2021 to 30 Sept 2021 $ 800 USD $ 650 USD
20 Oct 2021 to 30 Oct 2021 $ 800 USD $ 650 USD
20 Nov 2021 to 30 Nov 2021 $ 800 USD $ 650 USD
20 Dec 2021 to 30 Dec 2021 $ 800 USD $ 650 USD
20 Jan 2021 to 30 Jan 2021 $ 800 USD $ 650 USD
19 Feb 2021 to 29 Feb 2021 $ 800 USD $ 650 USD
20 Mar 2021 to 30 Mar 2021 $ 800 USD $ 650 USD
20 Apr 2021 to 30 Apr 2021 $ 800 USD $ 650 USD
20 May 2021 to 30 May 2021 $ 800 USD $ 650 USD
20 June 2021 to 30 June 2021 $ 800 USD $ 650 USD
20 July 2021 to 30 July 2021 $ 800 USD $ 650 USD
20 Aug 2021 to 30 Aug 2021 $ 800 USD $ 650 USD

Daily Schedule

Time Activity
06:15 - 08:00 Ashtanga Vinyasa
08:00 - 09:00 Pranayama & Meditation
09:00 - 10:00 Breakfast
10:30 - 11:30 Philosophy / Theory Class
11:45 - 13:00 Alignment & Adjustment
13:00 – 14:00 Lunch
14:00 - 15:00 Rest
15:00 – 16:00 Workshop / Group Work
16:30- 18:00 Ashtanga Vinyasa
18:00 – 19:00 Relaxation Class
19:00 – 20:00 Dinner

Syllabus

  • Introduction, philosophy Ashtanga Vinyasa Yoga

  • Introduction and Practice Primary Series (Yoga Chikitsa Series) and intermediate Series( Shodhana Nadi)

  • Component of Ashtanga Vinyasa Yoga intermediate Series.

  • Asana Alignment and Adjustment of Intermediate Series.

  • Mysore style and led classes.

FAQ

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Venue

Let's Start a Studio

Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.