Intensive Hatha Yoga Workshop in Mysore
The Intensive Hatha Yoga Workshop in Mysore conducted by Indian Yoga School approaches ancient Hatha yoga traditionally as described in the Hatha Yoga Pradipika. In this workshop, you will practice the asanas, yoga philosophy, pranayama, anatomy, and meditation techniques. You will learn and study a variety of traditional Hatha yoga poses.
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The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
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Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
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The accommodation is only for students opting for the Teacher training course.
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We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.
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Other expenses of personal nature
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Airport pickup and return transfer (can be arranged on request at extra cost)
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Anything not specifically mentioned in Inclusions
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Insurance
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Any kind of injury
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Bottled water
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Visa processing
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Personal expenses
Dates
| Hatha Yoga Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Sept 2020 to 30 Sept 2020 | $ 800 USD | $ 650 USD |
| 20 Oct 2020 to 30 Oct 2020 | $ 800 USD | $ 650 USD |
| 20 Nov 2020 to 30 Nov 2020 | $ 800 USD | $ 650 USD |
| 20 Dec 2020 to 30 Dec 2020 | $ 800 USD | $ 650 USD |
| 20 Jan 2020 to 30 Jan 2020 | $ 800 USD | $ 650 USD |
| 19 Feb 2020 to 29 Feb 2020 | $ 800 USD | $ 650 USD |
| 20 Mar 2020 to 30 Mar 2020 | $ 800 USD | $ 650 USD |
| 20 Apr 2020 to 30 Apr 2020 | $ 800 USD | $ 650 USD |
| 20 May 2020 to 30 May 2020 | $ 800 USD | $ 650 USD |
| 20 June 2020 to 30 June 2020 | $ 800 USD | $ 650 USD |
| 20 July 2020 to 30 July 2020 | $ 800 USD | $ 650 USD |
| 20 Aug 2020 to 30 Aug 2020 | $ 800 USD | $ 650 USD |
| Hatha Yoga Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Sept 2021 to 30 Sept 2021 | $ 800 USD | $ 650 USD |
| 20 Oct 2021 to 30 Oct 2021 | $ 800 USD | $ 650 USD |
| 20 Nov 2021 to 30 Nov 2021 | $ 800 USD | $ 650 USD |
| 20 Dec 2021 to 30 Dec 2021 | $ 800 USD | $ 650 USD |
| 20 Jan 2021 to 30 Jan 2021 | $ 800 USD | $ 650 USD |
| 19 Feb 2021 to 29 Feb 2021 | $ 800 USD | $ 650 USD |
| 20 Mar 2021 to 30 Mar 2021 | $ 800 USD | $ 650 USD |
| 20 Apr 2021 to 30 Apr 2021 | $ 800 USD | $ 650 USD |
| 20 May 2021 to 30 May 2021 | $ 800 USD | $ 650 USD |
| 20 June 2021 to 30 June 2021 | $ 800 USD | $ 650 USD |
| 20 July 2021 to 30 July 2021 | $ 800 USD | $ 650 USD |
| 20 Aug 2021 to 30 Aug 2021 | $ 800 USD | $ 650 USD |
Daily Schedule
| Time | Activity |
|---|---|
| 06:15 - 08:00 | Hatha Vinyasa |
| 08:00 - 09:00 | Pranayama & Meditation |
| 09:00 - 10:00 | Breakfast |
| 10:30 - 11:30 | Philosophy |
| 11:45 - 13:00 | Alignment & Adjustment |
| 13:00 – 14:00 | Lunch |
| 14:00 - 15:00 | Rest |
| 15:00 – 16:00 | Workshop / Group Work |
| 16:30- 18:00 | Hatha Vinyasa |
| 18:00 – 19:00 | Relaxation Class / Chanting / Satsang |
| 19:00 – 20:00 | Dinner |
Syllabus
Intensive Hatha Yoga Workshop Syllabus:
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Philosophy of Hatha Yoga According to Hatha Yoga Pradipika, Gheranda Samhita, Shiva Shamita.
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Pawanmukta asana and Sukshma Vyama ( joints and glands exercise).
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Three category of asana - Meditative Asanas, Cultural Asanas, and Relaxative Asanas.
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Asana-Standing series, Kneeling series,Sitting series of asana, Lying on stomach (prone) series of Asana,Supine series of asana and Inversion series of asana.
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Asana benefits and its contra-indications.
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Asana alignment and Adjustment.
Advanced Hatha Yoga:
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Philosophy of Hatha Yoga According to Hatha Yoga Pradipika, Gheranda Samhita, Shiva Shamita.
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Advance Pawanmukta asana and Sukshma Vyama ( joints and glands exercise)
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Advanced asana practice from Hatha Yoga Pradipika, Gheranda Samhita, Shiva Shamita.
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Asana benefits and its contra-indications.
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Asana Alignment and Adjustment.
FAQ
Let's Start a Studio
Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.