Intensive Primary Ashtanga Yoga Workshop in Bengaluru

Intensive Primary Ashtanga Yoga Workshop in Bengaluru

The Intensive Primary Ashtanga Yoga Workshop in Bengaluru founded by India Yoga School for the spreading the of Ashtanga Vinyasa Yoga primary knowledge. As one of the famous and best yoga school in Bengaluru, this Workshop is renowned for its evolved approach to yogic life and discipline. The workshop is completely based on Ashtanga Yoga Mysore Style, which was created by Sri K. Pattabhi Jois. Under the guidance of experienced and highly qualified yoga instructors, this Primary Ashtanga Yoga Workshop continues to offer the clear and finest instruction in Ashtanga yoga in Mysore-style.

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.

  • The accommodation is only for students opting for the Teacher training course.

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Primary Ashtanga Yoga Workshop Dates Private Room Shared Room
20 Sept 2020 to 30 Sept 2020 $ 800 USD $ 650 USD
20 Oct 2020 to 30 Oct 2020 $ 800 USD $ 650 USD
20 Nov 2020 to 30 Nov 2020 $ 800 USD $ 650 USD
20 Dec 2020 to 30 Dec 2020 $ 800 USD $ 650 USD
20 Jan 2020 to 30 Jan 2020 $ 800 USD $ 650 USD
19 Feb 2020 to 29 Feb 2020 $ 800 USD $ 650 USD
20 Mar 2020 to 30 Mar 2020 $ 800 USD $ 650 USD
20 Apr 2020 to 30 Apr 2020 $ 800 USD $ 650 USD
20 May 2020 to 30 May 2020 $ 800 USD $ 650 USD
20 June 2020 to 30 June 2020 $ 800 USD $ 650 USD
20 July 2020 to 30 July 2020 $ 800 USD $ 650 USD
20 Aug 2020 to 30 Aug 2020 $ 800 USD $ 650 USD

 

Primary Ashtanga Yoga Workshop Dates Private Room Shared Room
20 Sept 2021 to 30 Sept 2021 $ 800 USD $ 650 USD
20 Oct 2021 to 30 Oct 2021 $ 800 USD $ 650 USD
20 Nov 2021 to 30 Nov 2021 $ 800 USD $ 650 USD
20 Dec 2021 to 30 Dec 2021 $ 800 USD $ 650 USD
20 Jan 2021 to 30 Jan 2021 $ 800 USD $ 650 USD
19 Feb 2021 to 29 Feb 2021 $ 800 USD $ 650 USD
20 Mar 2021 to 30 Mar 2021 $ 800 USD $ 650 USD
20 Apr 2021 to 30 Apr 2021 $ 800 USD $ 650 USD
20 May 2021 to 30 May 2021 $ 800 USD $ 650 USD
20 June 2021 to 30 June 2021 $ 800 USD $ 650 USD
20 July 2021 to 30 July 2021 $ 800 USD $ 650 USD
20 Aug 2021 to 30 Aug 2021 $ 800 USD $ 650 USD

Daily Schedule

Time Activity
06:15 - 08:00 Hatha Vinyasa
08:00 - 09:00 Pranayama & Meditation
09:00 - 10:00 Breakfast
10:30 - 11:30 Philosophy
11:45 - 13:00 Alignment & Adjustment
13:00 – 14:00 Lunch
14:00 - 15:00 Rest
15:00 – 16:00 Workshop / Group Work
16:30- 18:00 Hatha Vinyasa
18:00 – 19:00 Relaxation Class / Chanting / Satsang
19:00 – 20:00 Dinner

Syllabus

Intensive Primary Ashtanga Vinyasa Yoga Workshop Syllabus:

  • Introduction, scope, and goal of Ashtanga Vinyasa Yoga

  • Diet and lifestyle of the practitioner 

  • History of Ashtanga Vinyasa Yoga

  • Introduction and Practice Primary Series  (Yoga Chikitsa Series)

  • The practice of Vinyasa?

  • Component of Ashtanga Vinyasa Yoga – Asana, 9 Drishti, Ujjayi Breath, and Bandha

  • Art of asana alignment and Adjustment.

  • Mysore style and led classes.

FAQ

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Venue

Let's Start a Studio

Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.