Intensive Primary Ashtanga Yoga Workshop in Mysore
Ashtanga Intensive Workshops Program in Mysore, India will help you for developing the Ashtanga Vinyasa practice in true Mysore style. This workshop will help you to bring balanced health with complete relax to your body, soul, and the mind. After the complete workshop program, you will feel energizing and inspired. Our experienced and skilled yoga instructors will help you to focus on practice without distractions.
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The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
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Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
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The accommodation is only for students opting for the Teacher training course.
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We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.
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Other expenses of personal nature
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Airport pickup and return transfer (can be arranged on request at extra cost)
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Anything not specifically mentioned in Inclusions
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Insurance
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Any kind of injury
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Bottled water
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Visa processing
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Personal expenses
Dates
| Primary Ashtanga Yoga Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Sept 2022 to 30 Sept 2022 | $ 800 USD | $ 600 USD |
| 20 Oct 2022 to 30 Oct 2022 | $ 800 USD | $ 600 USD |
| 20 Nov 2022 to 30 Nov 2022 | $ 800 USD | $ 600 USD |
| 20 Dec 2022 to 30 Dec 2022 | $ 800 USD | $ 600 USD |
| 20 Jan 2023 to 30 Jan 2023 | $ 800 USD | $ 600 USD |
| 19 Feb 2023 to 29 Feb 2023 | $ 800 USD | $ 600 USD |
| 20 Mar 2023 to 30 Mar 2023 | $ 800 USD | $ 600 USD |
| 20 Apr 2023 to 30 Apr 2023 | $ 800 USD | $ 600 USD |
| 20 May 2023 to 30 May 2023 | $ 800 USD | $ 600 USD |
| 20 June 2023 to 30 June 2023 | $ 800 USD | $ 600 USD |
| 20 July 2023 to 30 July 2023 | $ 800 USD | $ 600 USD |
| 20 Aug 2023 to 30 Aug 2023 | $ 800 USD | $ 600 USD |
| Primary Ashtanga Yoga Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Sept 2023 to 30 Sept 2023 | $ 800 USD | $ 600 USD |
| 20 Oct 2023 to 30 Oct 2023 | $ 800 USD | $ 600 USD |
| 20 Nov 2023 to 30 Nov 2023 | $ 800 USD | $ 600 USD |
| 20 Dec 2023 to 30 Dec 2023 | $ 800 USD | $ 600 USD |
| 20 Jan 2024 to 30 Jan 2024 | $ 800 USD | $ 600 USD |
| 19 Feb 2024 to 29 Feb 2024 | $ 800 USD | $ 600 USD |
| 20 Mar 2024 to 30 Mar 2024 | $ 800 USD | $ 600 USD |
| 20 Apr 2024 to 30 Apr 2024 | $ 800 USD | $ 600 USD |
| 20 May 2024 to 30 May 2024 | $ 800 USD | $ 600 USD |
| 20 June 2024 to 30 June 2024 | $ 800 USD | $ 600 USD |
| 20 July 2024 to 30 July 2024 | $ 800 USD | $ 600 USD |
| 20 Aug 2024 to 30 Aug 2024 | $ 800 USD | $ 600 USD |
Daily Schedule
| Time | Activity |
|---|---|
| 06:15 - 08:00 | Hatha Vinyasa |
| 08:00 - 09:00 | Pranayama & Meditation |
| 09:00 - 10:00 | Breakfast |
| 10:30 - 11:30 | Philosophy |
| 11:45 - 13:00 | Alignment & Adjustment |
| 13:00 – 14:00 | Lunch |
| 14:00 - 15:00 | Rest |
| 15:00 – 16:00 | Workshop / Group Work |
| 16:30- 18:00 | Hatha Vinyasa |
| 18:00 – 19:00 | Relaxation Class / Chanting / Satsang |
| 19:00 – 20:00 | Dinner |
Syllabus
Intensive Primary Ashtanga Vinyasa Yoga Workshop Syllabus:
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Introduction, scope, and goal of Ashtanga Vinyasa Yoga
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Diet and lifestyle of the practitioner
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History of Ashtanga Vinyasa Yoga
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Introduction and Practice Primary Series (Yoga Chikitsa Series)
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The practice of Vinyasa?
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Component of Ashtanga Vinyasa Yoga – Asana, 9 Drishti, Ujjayi Breath, and Bandha
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Art of asana alignment and Adjustment.
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Mysore style and led classes.
FAQ
Let's Start a Studio
Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.