Ashtanga Yoga Workshop in Nepal

Intensive Primary Ashtanga Yoga Workshop in Nepal

Intensive Primary Ashtanga Yoga Workshop Program by Indian Yoga School - IYS is designed to teach everyone intensive immersion techniques of the Primary Series of Ashtanga Vinyasa Yoga. You will surely gain great insights and depth of knowledge with the practice of Ashtanga Yoga. We welcome to all levels of students to join our this program in a safe and effective manner.

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.

  • The accommodation is only for students opting for the Teacher training course.

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Primary Ashtanga Yoga Workshop Dates Private Room Shared Room
20 Sept 2020 to 30 Sept 2020 $ 1500 USD $ 1200 USD
20 Oct 2020 to 30 Oct 2020 $ 1500 USD $ 1200 USD
20 Nov 2020 to 30 Nov 2020 $ 1500 USD $ 1200 USD
20 Dec 2020 to 30 Dec 2020 $ 1500 USD $ 1200 USD
20 Jan 2020 to 30 Jan 2020 $ 1500 USD $ 1200 USD
19 Feb 2020 to 29 Feb 2020 $ 1500 USD $ 1200 USD
20 Mar 2020 to 30 Mar 2020 $ 1500 USD $ 1200 USD
20 Apr 2020 to 30 Apr 2020 $ 1500 USD $ 1200 USD
20 May 2020 to 30 May 2020 $ 1500 USD $ 1200 USD
20 June 2020 to 30 June 2020 $ 1500 USD $ 1200 USD
20 July 2020 to 30 July 2020 $ 1500 USD $ 1200 USD
20 Aug 2020 to 30 Aug 2020 $ 1500 USD $ 1200 USD

 

Primary Ashtanga Yoga Workshop Dates Private Room Shared Room
20 Sept 2021 to 30 Sept 2021 $ 1500 USD $ 1200 USD
20 Oct 2021 to 30 Oct 2021 $ 1500 USD $ 1200 USD
20 Nov 2021 to 30 Nov 2021 $ 1500 USD $ 1200 USD
20 Dec 2021 to 30 Dec 2021 $ 1500 USD $ 1200 USD
20 Jan 2021 to 30 Jan 2021 $ 1500 USD $ 1200 USD
19 Feb 2021 to 29 Feb 2021 $ 1500 USD $ 1200 USD
20 Mar 2021 to 30 Mar 2021 $ 1500 USD $ 1200 USD
20 Apr 2021 to 30 Apr 2021 $ 1500 USD $ 1200 USD
20 May 2021 to 30 May 2021 $ 1500 USD $ 1200 USD
20 June 2021 to 30 June 2021 $ 1500 USD $ 1200 USD
20 July 2020 to 30 July 2020 $ 1500 USD $ 1200 USD
20 Aug 2021 to 30 Aug 2021 $ 1500 USD $ 1200 USD

Daily Schedule

Time Activity
06:15 - 08:00 Hatha Vinyasa
08:00 - 09:00 Pranayama & Meditation
09:00 - 10:00 Breakfast
10:30 - 11:30 Philosophy
11:45 - 13:00 Alignment & Adjustment
13:00 – 14:00 Lunch
14:00 - 15:00 Rest
15:00 – 16:00 Workshop / Group Work
16:30- 18:00 Hatha Vinyasa
18:00 – 19:00 Relaxation Class / Chanting / Satsang
19:00 – 20:00 Dinner

Syllabus

Intensive Primary Ashtanga Vinyasa Yoga Workshop Syllabus:

  • Introduction, scope, and goal of Ashtanga Vinyasa Yoga

  • Diet and lifestyle of the practitioner 

  • History of Ashtanga Vinyasa Yoga

  • Introduction and Practice Primary Series  (Yoga Chikitsa Series)

  • The practice of Vinyasa?

  • Component of Ashtanga Vinyasa Yoga – Asana, 9 Drishti, Ujjayi Breath, and Bandha

  • Art of asana alignment and Adjustment.

  • Mysore style and led classes.

FAQ

Book a Program :

   Whatsapp

Venue

Let's Start a Studio

Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.