What are the important ashtanga asanas taught at the best yoga teacher training course at the Indian Yoga school
Ashtanga yoga is one of the traditional practices of yoga that has gained immense popularity over the years, owing to its dynamic sequences and challenging postures. The practice involves a set series of asanas, which are performed in a particular order while synchronizing the breath with movement. Indian Yoga School is one of the leading teacher training institutes in India, which offers best-in-class Ashtanga yoga teacher training programs.
The ashtanga yoga series is comprised of six different sequences, namely, primary series, intermediate series, advanced A, B, C, and D. Each of these sequences consists of a set of postures that are taught progressively, depending on the proficiency level of the practitioner. Through this systematic approach, aspirants develop strength, flexibility, and mental clarity, which ultimately lead them towards self-realization.
Some of the important asanas taught in the best ashtanga yoga teacher training courses at the Indian Yoga School are:
1. Surya Namaskar (Sun Salutation): This is a series of 12 postures that warm up the body, improve blood circulation, and prepare the practitioner for the rest of the practice.
2. Standing postures: Postures such as Trikonasana (Triangle Pose), Parsvakonasana (Side Angle Pose), and Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose), help in strengthening the legs, hips, and spine, and improve balance.
3. Seated postures: Postures such as Paschimottanasana (Seated Forward Bend), Janu Sirsasana (Head-to-Knee Pose), and Ardha Baddha Padmottanasana (Half-Bound Lotus Forward Bend), increase flexibility in the hamstrings, hips, and lower back.
4. Backbending postures: Postures such as Urdhva Dhanurasana (Upward Bow Pose), Kapotasana (Pigeon Pose), and Setu Bandhasana (Bridge Pose), help in opening the chest and shoulders, and improve spinal strength and flexibility.
5. Twisting postures: Postures such as Marichyasana (Marichi's Pose) and Ardha Matsyendrasana (Half Lord of the Fishes Pose), help in detoxifying the internal organs and improving digestion.
6. Inversions: Postures such as Shirshasana (Headstand) and Sarvangasana (Shoulder Stand), help in calming the mind, improving circulation, and stimulating the thyroid gland.
In conclusion, the ashtanga yoga practice is a comprehensive system that offers numerous physical, mental, and spiritual benefits. Through the best yoga teacher training courses at the Indian Yoga School, aspirants can learn and master this traditional practice under the guidance of experienced and knowledgeable teachers. The above-mentioned asanas are some of the cornerstone postures of the ashtanga yoga practice, and they should be practiced with proper alignment, focus on breath, and gradual progression.